Month: August 2019
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BOOTY WORKOUT| NO SQUATS| AT HOMEš
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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Summer Sipping Made Simple
Big Thanks Posted From https://fitbottomedgirls.com/2019/08/summer-sipping-made-simple/ I love a cocktail as much as anyone. Well, maybe not quite as much as Jenn … but I sure do enjoy them. Sometimes, it’s great fun to experiment — to try new ingredients and find just the right mix. via GIPHY But other times, I just want simplicity. I…
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BOOTY WORKOUT| NO SQUATS| AT HOMEš
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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Podcast Ep 118: Sahar Aker of #IChooseBeauty
Big Thanks Posted From https://fitbottomedgirls.com/2019/08/podcast-ep-118-sahar-aker-of-ichoosebeauty/ Meet Sahar Aker, the mental health advocate who started the #IChooseBeauty movement and hashtag — which she calls a ālife preserverā for her own mental health and happiness. A former health reporter, Sahar first reported on depression after her motherās death 20 years ago; she now serves as an inspiration…
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Garmin FÄnix 5 Review: Taking a Running Watch to the Next Level
Big Thanks Posted From https://www.runtothefinish.com/garmin-fenix-5-review/ Last Christmas I started debating what type of new GPS watch I wanted to get…not only was this debate internal, but I of course went to social media to get all of your thoughts and […] Read More The post Garmin FÄnix 5 Review: Taking a Running Watch to the…
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BOOTY WORKOUT| NO SQUATS| AT HOMEš
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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BOOTY WORKOUT| NO SQUATS| AT HOMEš
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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BOOTY WORKOUT| NO SQUATS| AT HOMEš
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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Sports, Kids and Body Image
Big Thanks Posted From https://fitbottomedgirls.com/2019/08/sports-kids-and-body-image/ In general, sports can be AWESOME for kids — especially young girls. I know for myself (and Kristen!), being active in athletics when we were younger gave us confidence, built inner and outer strength, and helped us to form friendships and support networks that existed far off the courts we…
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Masters Running Tips: What You Need to Know to Run Happy As You Age
Big Thanks Posted From https://www.runtothefinish.com/how-to-run-in-old-age/ Itās easy to tell yourself that youāre too old to start running. Heck, 20-year-olds find themselves thinking that after that first surprisingly hard mile, but if youāre already receiving jokes about being over the hill, […] Read More The post Masters Running Tips: What You Need to Know to Run…