BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Summer Sipping Made Simple
Big Thanks Posted From https://fitbottomedgirls.com/2019/08/summer-sipping-made-simple/
I love a cocktail as much as anyone. Well, maybe not quite as much as Jenn … but I sure do enjoy them. Sometimes, it’s great fun to experiment — to try new ingredients and find just the right mix. via GIPHY But other times, I just want simplicity. I want a nice, cold drink without having to haul out a bunch of bottles or needing to measure out lots of ingredients. And that’s where these potables come into play. They’re perfect for summer because they’re as tasty as they are simple! Austin Cocktails Austin Cocktails is a certified women-owned…
The post Summer Sipping Made Simple appeared first on Fit Bottomed Girls.
BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Podcast Ep 118: Sahar Aker of #IChooseBeauty
Big Thanks Posted From https://fitbottomedgirls.com/2019/08/podcast-ep-118-sahar-aker-of-ichoosebeauty/
Meet Sahar Aker, the mental health advocate who started the #IChooseBeauty movement and hashtag — which she calls a “life preserver” for her own mental health and happiness. A former health reporter, Sahar first reported on depression after her mother’s death 20 years ago; she now serves as an inspiration for people on social media as she continues to share her story and build a supportive community online. Her own battle with depression led to the creation of IChooseBeauty, and her decision to document one beautiful thing each day has turned into a popular (and free!) 30-day #IChooseBeauty photo challenge…
The post Podcast Ep 118: Sahar Aker of #IChooseBeauty appeared first on Fit Bottomed Girls.
Garmin FÄ“nix 5 Review: Taking a Running Watch to the Next Level
Big Thanks Posted From https://www.runtothefinish.com/garmin-fenix-5-review/
Last Christmas I started debating what type of new GPS watch I wanted to get…not only was this debate internal, but I of course went to social media to get all of your thoughts and […]
The post Garmin FÄ“nix 5 Review: Taking a Running Watch to the Next Level appeared first on RunToTheFinish.
BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Sports, Kids and Body Image
Big Thanks Posted From https://fitbottomedgirls.com/2019/08/sports-kids-and-body-image/
In general, sports can be AWESOME for kids — especially young girls. I know for myself (and Kristen!), being active in athletics when we were younger gave us confidence, built inner and outer strength, and helped us to form friendships and support networks that existed far off the courts we were playing on. But — there is a darker side to some sports. A side that puts too much pressure on winning and/or maintaining a certain body weight or shape. Sometimes, there’s a focus on both of those things — which is a toxic and scary combination, especially when you’re…
The post Sports, Kids and Body Image appeared first on Fit Bottomed Girls.
Masters Running Tips: What You Need to Know to Run Happy As You Age
Big Thanks Posted From https://www.runtothefinish.com/how-to-run-in-old-age/
It’s easy to tell yourself that you’re too old to start running. Heck, 20-year-olds find themselves thinking that after that first surprisingly hard mile, but if you’re already receiving jokes about being over the hill, […]
The post Masters Running Tips: What You Need to Know to Run Happy As You Age appeared first on RunToTheFinish.