Month: August 2019
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That Time I Gave Birth to Twins and Nothing Went According to Plan
Big Thanks Posted From https://fitbottomedgirls.com/2019/08/that-time-i-gave-birth-to-twins-and-nothing-went-according-to-plan/ Trigger warning: While the title of this post may be lighthearted — and it does end with two happy and healthy babies — this story contains a fair amount of discussion about birth trauma and my experience with it. It’s taken me weeks to sit down to write this post.…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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Ice vs Heat vs Cryotherapy: What’s Most Effective and What You Should Stop Doing!
Big Thanks Posted From https://www.runtothefinish.com/should-you-ice-or-heat-an-injury/ R.I.C.E. — it’s the standard treatment we’ve heard since childhood, right? But would you be surprised to hear that the man behind that method is now saying he believes it to be completely wrong if […] Read More The post Ice vs Heat vs Cryotherapy: What’s Most Effective and What…
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A Handy Way To Keep A House Clean
Big Thanks Posted From https://fitbottomedgirls.com/2019/08/a-handy-way-to-keep-house/ I’m a happier person when my house is clean and tidy. The problem is, I’m not exactly the best at keeping my house that way, because I’ll start scrubbing away in the kitchen, then get distracted by some of the clutter on the counter, and next thing you know, I’m…
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The Secret to Making Affirmations Work
Big Thanks Posted From https://fitbottomedgirls.com/2019/08/the-secret-to-making-affirmations-work/ We all know the Stuart Smalley SNL skit. via GIPHY And even though affirmations can be awesome for practically anything (think workouts, career goals, improving confidence, etc.), they get a bad rap. Because a lot of time they seem cheesy. And when you do them, they can also feel cheesy.…
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A Handy Way to Keep House
Big Thanks Posted From https://fitbottomedgirls.com/2019/08/a-handy-way-to-keep-house/ I’m a happier person when my house is clean and tidy. The problem is, I’m not exactly the best at keeping my house that way, because I’ll start scrubbing away in the kitchen, then get distracted by some of the clutter on the counter, and next thing you know, I’m…
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SeaWheeze Race and Travel Planning Tips
Big Thanks Posted From https://www.runtothefinish.com/seawheeze-plan/ When I got the confirmation email, I was all like WAHOOOOO I finally made it in to Seawheeze. I had an idea that this was a different experience, but not so much that I bothered […] Read More The post SeaWheeze Race and Travel Planning Tips appeared first on RunToTheFinish.
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk