Month: July 2019

Fitness
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Beginner Trail Running Tips: Preparing for Your First Trail Race

Big Thanks Posted From https://www.runtothefinish.com/how-to-prepare-for-your-first-trail/

Trail running and especially trail races are entirely different than training for a road race, but don’t let that intimidate you. Once you head out into the beauty of nature you’ll be hooked. These trail […]

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Fitness
superspiderclub

How to Be a Healthy Unicorn

Big Thanks Posted From https://fitbottomedgirls.com/2019/06/how-to-be-a-healthy-unicorn/

What if we told you that just about everything you thought you knew about healthy living wasn’t true — and was totally set up for you to fail? Yes, even when others had the best intentions. And yep, even when some saw short-term success. What if we’d all been conditioned to think that, in order to be healthy, you had to do some magic thing, follow some magic plan, and be some specific number on the scale? It’s a pursuit that many of us would spend our entire lives chasing … and never reach. And — even worse — we’d…

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Fitness
superspiderclub

Products I’m Stocking Up on for Childbirth Recovery

Big Thanks Posted From https://fitbottomedgirls.com/2019/07/products-im-stocking-up-on-for-childbirth-recovery/

When you’re getting ready to welcome a new baby into the world, it’s easy to focus on what the newest member of your family will need. From the diapers to the bottles to the clothes to the cute nursery design — it can actually be pretty fun to nest. And I have been doing a lot of that (see here). But, if there’s one thing I learned last time (besides this, of course), it’s that you don’t just want to be ready to bring that new person home; you also need to be as stocked up as you can be…

The post Products I’m Stocking Up on for Childbirth Recovery appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

Eat Your Way to Better Sleep

Big Thanks Posted From https://fitbottomedgirls.com/2019/07/eat-your-way-to-better-sleep/

Want to run faster? Think more clearly? Have increased energy? A good night’s sleep — on the reg — can help you do all that and more. And hey, if all you need to do is tweak your schedule so that you can get in bed earlier, that’s great to know! But one in four Americans develop insomnia each year — and if you’re one of them, or you just consider yourself a bad sleeper, then knowing you’re supposed to get more sleep isn’t exactly helpful. Now, there are loads of factors that can contribute to poor sleep, but there…

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