Month: July 2019

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/edmonton-summer/ If you’ve ever thought of a trip to Canada I bet Vancouver, Toronto, maybe Banff are the first places to come to mind…um especially if like me you wanted to run Seawheeze. But guess what […] Read More The post Edmonton Summer: An Active Travel Vacation Plan appeared first on…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/07/podcast-ep-116-fitness-expert-holly-perkins/ Holly Perkins is a well-respected fitness expert who uses fitness to help her clients improve their emotional well-being. Holly is really into gut health (wait until you hear her research on “fecal transplants!”) and how it correlates with depression and anxiety — and her passion for this topic is personal.…

Big Thanks Posted From http://youtu.be/_LqX4o2vftI

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/lululemon-10k/ I haven’t raced a 10K in at least 5 years, but probably longer as the last one was part of the Runner’s World Hat Trick where I did a 5K, 10K and half marathon that […] Read More The post Lululemon 10K Race Review and Recap appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/07/how-your-thoughts-affect-others/ We had the opportunity to talk to Dr. Bradley Nelson for the podcast months ago, and — I’ll own up to it — I TOTALLY geeked out. (Listen to the episode here.) His work in understanding how trapped emotions can actually be stored in the body and impact your health…