Month: July 2019

Fitness
superspiderclub

Podcast Ep 116: Fitness Expert Holly Perkins

Big Thanks Posted From https://fitbottomedgirls.com/2019/07/podcast-ep-116-fitness-expert-holly-perkins/

Holly Perkins is a well-respected fitness expert who uses fitness to help her clients improve their emotional well-being. Holly is really into gut health (wait until you hear her research on “fecal transplants!”) and how it correlates with depression and anxiety — and her passion for this topic is personal. After spending much of her life on and off different antidepressants along with therapy, she discovered that she had an allergy to grains and dairy. Turns out, that allergy was exacerbating her depression and anxiety symptoms, and by eliminating those items from her diet, she found herself functioning better than…

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Fitness
superspiderclub

How Your Thoughts Affect Others

Big Thanks Posted From https://fitbottomedgirls.com/2019/07/how-your-thoughts-affect-others/

We had the opportunity to talk to Dr. Bradley Nelson for the podcast months ago, and — I’ll own up to it — I TOTALLY geeked out. (Listen to the episode here.) His work in understanding how trapped emotions can actually be stored in the body and impact your health and happiness blew my mind when I first learned about it. And using his techniques to find them and release them? Well, it definitely changed my life. Dr. Nelson just released a revised and expanded edition of his bestselling book, The Emotion Code: How to Release Your Trapped Emotions for…

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