Month: June 2019

Fitness
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Workout Tips Book Lovers Will Love

Big Thanks Posted From https://fitbottomedgirls.com/2019/06/workout-tips-book-lovers-will-love/

There’s little I love more than getting lost in a great story. Give me a good book and a quiet spot and it’s entirely possible you won’t hear from me for hours. Of course, I also really like being active, which doesn’t always mesh well with my reading habit. I’m not gonna lie — I have absolutely skipped workouts because I couldn’t bear to tear myself away from a book. So, when I got an email from Audible about how the audio entertainment platform can help people stick to their fitness goals, I was keen to learn more. I’ve been…

The post Workout Tips Book Lovers Will Love appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

Finding Time for Your Goals: Get Back 5 Hours a Week

Big Thanks Posted From https://www.runtothefinish.com/how-to-find-5-extra-hours-a-week-for-running-pre-hab-or-anything-really/

We know how lame it sounds to say we’re too busy, when finding time for something like exercise or self care or shoot sleep. So we blame life circumstances for why we aren’t getting done […]

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The post Finding Time for Your Goals: Get Back 5 Hours a Week appeared first on RunToTheFinish.

Fitness
superspiderclub

Fun Summer Must-Haves for the Whole Fam

Big Thanks Posted From https://fitbottomedgirls.com/2019/06/fun-summer-must-haves-for-the-whole-fam/

My whole family has summer vibes going right now. Not only are we excitedly expecting twins this summer (!), but after a long winter, the promise of regular pool time, sunshine, and in-season watermelon is giving us serious heart eyes. via GIPHY Because the summer weather is here. It’s finally here! via GIPHY And here are some new finds that are pairing SUPER well with sunshine — for the whole fam. My Audio Pets Splash Everything is better with good tunes, and these wireless Bluetooth speakers aren’t just adorable and kid-friendly — they’re also waterproof! Meaning you can take them…

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Fitness
superspiderclub

Podcasts That’ll Improve Your Relationship With Your Food and Body

Big Thanks Posted From https://fitbottomedgirls.com/2019/06/podcasts-thatll-improve-your-relationship-with-your-food-and-body/

In this post featuring our favorite diet-culture-busting Instagram accounts to follow, we mentioned that we were also putting together a list of our favorite podcasts that do the same thing. Because, when diet culture is found seemingly everywhere (even in the sneakiest of ways!), it’s important to have media and content that is truly supportive of the idea that fitness and health comes in all shapes and sizes. It’s something we believe in. It’s something we strive to do on our podcast (although, to be honest, we’re always learning!). And it’s something that we applaud these podcasts for doing episode…

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