Year: 2018

Fitness
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5 Ways to Support Your Pregnant Friend

Big Thanks Posted From https://fitbottomedgirls.com/2018/10/5-ways-to-support-your-pregnant-friend/

It doesn’t take long to forget how it felt to be pregnant. My last baby was born almost three years ago — which is not long, I realize, but long enough that I’ve forgotten what it was like to be a pregnant woman surrounded by family, friends … and deeply held (and proudly spouted) societal beliefs about what I should do and how I should feel during that extremely intimate time in my life. Long enough that I’ve realized … it doesn’t take long to find yourself on the unsolicited advice side on the topic of pregnancy. An old friend…

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Fitness
superspiderclub

A Kettlebell Workout … That Doesn’t Require a Kettlebell

Big Thanks Posted From https://fitbottomedgirls.com/2018/10/a-kettlebell-workout-that-doesnt-require-a-kettlebell/

A kettlebell workout that doesn’t actually require a kettlebell? Sounds impossible, we know, but we’ve found a way to make it so. We were recently introduced to the Kettle Gryp and it’s pretty rad — it basically turns any dumbbell into a kettlebell. So, it’s great for small spaces and travel — and it’s way more affordable than buying a bunch of different kettlebells. And, to help you make the most of it, today we’ve got: A guest post and workout from Keli Roberts, specialized tier-three personal trainer at Equinox, master trainer for Schwinn Cycling and Gliding, a Kettlebell Concepts-sponsored athlete,…

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