Month: October 2018
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Support, Style, and Choosing Attitude Over Abs
Big Thanks Posted From https://fitbottomedgirls.com/2018/10/support-style-and-choosing-attitude-over-abs/ You wanna hear a secret that I wish someone had told me 10 years ago? Being comfortable working out in a sports bra (without a shirt on) is less about abs than it is about attitude. via GIPHY This is something I’ve been learning over the course of the summer…
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What to Know About Writing as Therapy
Big Thanks Posted From https://fitbottomedgirls.com/2018/10/what-to-know-about-writing-as-therapy/ For many people — myself included — writing is hugely therapeutic. Not all writing, of course — some of those term papers I wrote in college were far more anxiety-inducing than relieving, and it’s not like every email I send takes a weight off my shoulders. But there’s a reason…
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Run To Eat: Halloween Candy
Big Thanks Posted From https://www.runtothefinish.com/running-motivation-october/ Continuing the fun of our run to eat series just in time for the holiday built around sugar! First we talked about running to eat cereal and then running to eat pizza…now a little fun […] Read More The post Run To Eat: Halloween Candy appeared first on RunToTheFinish.
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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BBQ Wild Alaska Salmon Flatbread
Big Thanks Posted From https://fitbottomedgirls.com/2018/10/bbq-wild-alaska-salmon-flatbread/ When you think of salmon, what comes to mind? Blackened? Grilled on a plank? How about on a pizza? This recipe for BBQ Wild Alaska Salmon Flatbread from Wild Alaska Seafood is pretty darn simple — especially if you plan ahead and have some cooked, crumbled bacon and caramelized onions prepped…
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The Post-Run Beer: Does Alcohol Affect Recovery?
Big Thanks Posted From https://www.runtothefinish.com/the-post-run-beer-does-alcohol-effect-recovery/ Since you all know I don’t drink, I’m happy to have Holly from The Run Experience here to talk on a topic that I know will interest so many of you, alcohol after working out! […] Read More The post The Post-Run Beer: Does Alcohol Affect Recovery? appeared first on…
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4 Core Exercises for Low Back Pain (FIX IT WITH THIS!!)
Big Thanks Posted From http://youtu.be/iYlAF1IMShk
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Reasons to Keep Swimming After Summer (and Water Safety Tips!)
Big Thanks Posted From https://fitbottomedgirls.com/2018/10/reasons-to-keep-swimming-after-summer-and-water-safety-tips/ If you’ve been following us on Instagram (@FitBottomedMama), you may seen a few posts or Insta stories about my daughter’s experience (and mind as well) at Goldfish Swim School. (Spoiler: They let her try two months of swim lessons on the house, and it’s been awesome!) And, today, in addition…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk