Month: October 2018

Fitness
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Support, Style, and Choosing Attitude Over Abs

Big Thanks Posted From https://fitbottomedgirls.com/2018/10/support-style-and-choosing-attitude-over-abs/

You wanna hear a secret that I wish someone had told me 10 years ago? Being comfortable working out in a sports bra (without a shirt on) is less about abs than it is about attitude. via GIPHY This is something I’ve been learning over the course of the summer — as I ditch the shirt when I start shvitzing in yoga class, or when I step outside to run and realize I’m sweating before I’ve even warmed up — and the idea is backed up by this greatĀ NY Times opinion piece about what it’s like to be a “Bra…

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Fitness
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What to Know About Writing as Therapy

Big Thanks Posted From https://fitbottomedgirls.com/2018/10/what-to-know-about-writing-as-therapy/

For many people — myself included — writing is hugely therapeutic. Not all writing, of course — some of those term papers I wrote in college were far more anxiety-inducing than relieving, and it’s not like every email I send takes a weight off my shoulders. But there’s a reason why we love journaling so much. Science has proven that it’s got all kinds of benefits. We at FBG aren’t the only ones who are preaching about the power of writing, of course. Recently, we were introduced to JamBios, an online journaling website designed to help people who’ve gone through…

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Fitness
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BBQ Wild Alaska Salmon Flatbread

Big Thanks Posted From https://fitbottomedgirls.com/2018/10/bbq-wild-alaska-salmon-flatbread/

When you think of salmon, what comes to mind? Blackened? Grilled on a plank? How about on a pizza? This recipe for BBQ Wild Alaska Salmon FlatbreadĀ from Wild Alaska Seafood is pretty darn simple — especially if you plan ahead and have some cooked, crumbled bacon and caramelized onions prepped and ready to sprinkle on top — and it’s loaded with those sweet, sweet omega-3 fatty acids. Plus, you know, it’s delish! (By the way, since we’re talking about wild Alaska salmon, you might be interested in this groovy guide to wild Alaska salmon. It’s got the scoop on sustainability,…

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Fitness
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Reasons to Keep Swimming After Summer (and Water Safety Tips!)

Big Thanks Posted From https://fitbottomedgirls.com/2018/10/reasons-to-keep-swimming-after-summer-and-water-safety-tips/

If you’ve been following us on Instagram (@FitBottomedMama), you may seen a few posts or Insta stories about my daughter’s experience (and mind as well) at Goldfish Swim School. (Spoiler: They let her try two months of swim lessons on the house, and it’s been awesome!) And, today, in addition to those behind-the-scenes glimpses, we’re sharing more on the joy of swimming — year-round. Plus, we’ve got some water safety tips from Goldfish Swim School, because that’s always important! 3 Reasons to Just Keep Swimming Summer inevitably comes to an end for us. However, local swim and water safety experts…

The post Reasons to Keep Swimming After Summer (and Water Safety Tips!) appeared first on Fit Bottomed Girls.

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