5 Things That Have Helped Me Love Myself
Big Thanks Posted From https://fitbottomedgirls.com/2018/09/5-things-that-have-helped-me-love-myself/
I once read that self-acceptance comes before self-love. I didn’t understand what that meant when I first read it — I thought self-acceptance and self-love was one and the same. Now that I have been consistent with my self-care practice for 70-plus days, I understand that accepting who I am and what I look like was vital to learning how to love myself. Neither self-acceptance nor self-love is easy when we wear so many hats at once — mother, wife, daughter, friend, and the list goes on. More often than not, our true “self” comes last because we either don’t…
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5 Reasons Why You’re Not Reaching Your Fitness Goals
Big Thanks Posted From https://fitbottomedgirls.com/2018/09/5-reasons-why-youre-not-reaching-your-fitness-goals/
There are few things in the world more frustrating than working your butt off and not seeing results. I’ve certainly been there and spent a ton of time scrambling to figure out what I could do differently. We’d all like to believe that if you’re putting in solid, consistent effort in the gym and in the kitchen, it will continue to pay off and get you closer to your goals. But sadly, the reality is that it’s really not that simple. There are so many reasons why you might find yourself hitting a plateau. Here are some of the most…
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Top 9 International Travel Tips from My Years Traveling and Writing for the Travel Industry
Big Thanks Posted From https://www.runtothefinish.com/international-travel-tips/
Over the next few days, I’ll be detailing out some of the highlights from our trip through Croatia, Slovenia and Austria, things I wish I’d known and the tips for everyone who was messaging me […]
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5 New INNER THIGH EXERCISES You Should Be Doing!!
Big Thanks Posted From http://youtu.be/jmMq6J1gumQ
I Got My Six-Pack When I Stopped Running, and I was a D1 Sprinter
Big Thanks Posted From https://www.runtothefinish.com/how-to-get-a-six-pack/
We all know I don’t have six pack abs, it’s one of the few things I still moan about now and then. However, my friend, and a long time experienced personal trainer and former marathon […]
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Protein Intake and Timing for Reducing Body Fat
Big Thanks Posted From https://www.runtothefinish.com/protein-timing-to-reduce-body-fat/
How many different diet plans have you looked at over the years? Picked up a cookbook like Eat Clean and flipped straight to the meal plan section to see how it looks…read every issue of […]
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The Best Dumbbell Moves for Every Part of Your Body
Big Thanks Posted From https://fitbottomedgirls.com/2018/09/the-best-dumbbell-moves-for-every-part-of-your-body/
Dumbbells, dumbbells, dumbells. We love dumbbells! (Specifically, these dumbbells.) And, here are the best ways to use them — for every part of your body. Best Dumbbell Exercises for Your Back Best Dumbbell Exercises for Your Arms Best Dumbbell Exercises for Your Shoulders Best Dumbbell Exercises for Your Chest Best Dumbbell Exercises for Your Glutes (Our Fave!) Best Dumbbell Exercises for Your Legs Best Dumbbell Exercises for Your Core Want more? You can get specific dumbbell workouts that target each area listed above here. Happy lifting and muscle building! Now tell us: what’s your favorite dumbbell move? That single-leg box squat…
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7 Minute WEIGHTED ABS Workout for Women (MORE DEFINITION!!)
Big Thanks Posted From http://youtu.be/BxMU6TNrs88
Vegan Chocolate Peanut Butter Banana Ice Cream Pie
Big Thanks Posted From https://fitbottomedgirls.com/2018/09/vegan-chocolate-peanut-butter-banana-ice-cream-pie/
Earlier this year, we served up some awesome vegan inspiration in the form of a podcast interview with Catherine Gill, author of The Dirty Vegan blog and The Dirty Vegan cookbook. And now, we’re thrilled to dish out one of Catherine’s super tasty vegan dessert recipes — Chocolate Peanut Butter Banana Ice Cream Pie. Because, seriously, there is nothing in that recipe title that we don’t already love. But, one tip before you get started: Remember that this is a frozen dessert, so you’ll need to plan ahead if you’re making it for a specific occasion. Making it the day before to…
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What’s Inspiring You?
Big Thanks Posted From https://fitbottomedgirls.com/2018/09/whats-inspiring-you/
A few weeks ago I was at the gym, hanging out with my daughter after the workout, when a fellow member and friend came up and asked me a question that really gave me pause. What’s inspiring you these days? he asked. In the moment, I was dumbfounded. No one had ever asked me that before — and I’d never thought to ask it of anyone else, either. And it was a GREAT question. I mean, it’s a deep and interesting thing to ask. It gets into who someone is, what they’re motivated by, and what they’re working towards. It’s kinda…
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