Month: September 2018
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5 Things That Have Helped Me Love Myself
Big Thanks Posted From https://fitbottomedgirls.com/2018/09/5-things-that-have-helped-me-love-myself/ I once read that self-acceptance comes before self-love. I didn’t understand what that meant when I first read it — I thought self-acceptance and self-love was one and the same. Now that I have been consistent with my self-care practice for 70-plus days, I understand that accepting who I am…
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5 Reasons Why You’re Not Reaching Your Fitness Goals
Big Thanks Posted From https://fitbottomedgirls.com/2018/09/5-reasons-why-youre-not-reaching-your-fitness-goals/ There are few things in the world more frustrating than working your butt off and not seeing results. I’ve certainly been there and spent a ton of time scrambling to figure out what I could do differently. We’d all like to believe that if you’re putting in solid, consistent effort…
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Top 9 International Travel Tips from My Years Traveling and Writing for the Travel Industry
Big Thanks Posted From https://www.runtothefinish.com/international-travel-tips/ Over the next few days, I’ll be detailing out some of the highlights from our trip through Croatia, Slovenia and Austria, things I wish I’d known and the tips for everyone who was messaging me […] Read More The post Top 9 International Travel Tips from My Years Traveling and…
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5 New INNER THIGH EXERCISES You Should Be Doing!!
Big Thanks Posted From http://youtu.be/jmMq6J1gumQ
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I Got My Six-Pack When I Stopped Running, and I was a D1 Sprinter
Big Thanks Posted From https://www.runtothefinish.com/how-to-get-a-six-pack/ We all know I don’t have six pack abs, it’s one of the few things I still moan about now and then. However, my friend, and a long time experienced personal trainer and former marathon […] Read More The post I Got My Six-Pack When I Stopped Running, and I…
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Protein Intake and Timing for Reducing Body Fat
Big Thanks Posted From https://www.runtothefinish.com/protein-timing-to-reduce-body-fat/ How many different diet plans have you looked at over the years? Picked up a cookbook like Eat Clean and flipped straight to the meal plan section to see how it looks…read every issue of […] Read More The post Protein Intake and Timing for Reducing Body Fat appeared first…
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The Best Dumbbell Moves for Every Part of Your Body
Big Thanks Posted From https://fitbottomedgirls.com/2018/09/the-best-dumbbell-moves-for-every-part-of-your-body/ Dumbbells, dumbbells, dumbells. We love dumbbells! (Specifically, these dumbbells.) And, here are the best ways to use them — for every part of your body. Best Dumbbell Exercises for Your Back Best Dumbbell Exercises for Your Arms Best Dumbbell Exercises for Your Shoulders Best Dumbbell Exercises for Your Chest Best…
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7 Minute WEIGHTED ABS Workout for Women (MORE DEFINITION!!)
Big Thanks Posted From http://youtu.be/BxMU6TNrs88
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Vegan Chocolate Peanut Butter Banana Ice Cream Pie
Big Thanks Posted From https://fitbottomedgirls.com/2018/09/vegan-chocolate-peanut-butter-banana-ice-cream-pie/ Earlier this year, we served up some awesome vegan inspiration in the form of a podcast interview with Catherine Gill, author of The Dirty Vegan blog and The Dirty Vegan cookbook. And now, we’re thrilled to dish out one of Catherine’s super tasty vegan dessert recipes — Chocolate Peanut Butter Banana Ice…
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What’s Inspiring You?
Big Thanks Posted From https://fitbottomedgirls.com/2018/09/whats-inspiring-you/ A few weeks ago I was at the gym, hanging out with my daughter after the workout, when a fellow member and friend came up and asked me a question that really gave me pause. What’s inspiring you these days? he asked. In the moment, I was dumbfounded. No one had…