Month: September 2018

Big Thanks Posted From http://youtu.be/zqR-e8Z3jO4

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/yoga-to-alleviate-tech-neck/ There was a period of time — not so long ago — when the most requested poses in my yoga classes were hip openers. But that is definitely changing. So many people are now are experiencing the effects of long hours spent in front of computers and mobile devices —…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/2WSFxUkGemM

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/food-fight-nooma-vs-bodyarmor-lyte/ Coconut water continues to be a darling of health-focused athletes everywhere, and for good reason. It’s a super hydration source, and it tastes good to boot. So it’s no wonder we’ve received samples of a couple of different sports drinks that utilize coconut water — in addition to a few…

Big Thanks Posted From https://www.runtothefinish.com/plitvice-lakes-croatia/ If you’re finding this post before my first one with details on everything you need to know about a Croatia vacation, be sure to check it out! I also talk about exploring the seaside town […] Read More The post Secrets to Plitvice Lakes + Zagreb, Croatia appeared first on…

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/podcast-ep-95-fit-chicks/ It’s a double dose of fit female power with this ep! We got to know the Fit Chicks, Laura Jackson and Amanda Quinn. This dynamic Canadian duo founded Fit Chicks — Canada’s largest women-only fitness company. It all started in 2008 with a single boot camp class and a handful of attendees,…

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/household-tasks-that-improve-your-childs-motor-skills/ Motor skills are something that we can help our children exercise at home. I don’t have a written out motor skill curriculum for your children, but I would like to share with you some examples of how I exercise my children’s gross and fine motor skills — while getting the…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/croatia-travel-tips/ The sky was filling with pink as we stood surrounded by the motion of the crowds and the waves, all watching the show and listening to the music. It wasn’t a concert, but the sunset […] Read More The post Croatia Travel: An Active Adventurers Guide to Zadar, Plitvice and…