Month: September 2018

Fitness
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Yoga to Alleviate Tech Neck

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/yoga-to-alleviate-tech-neck/

There was a period of time — not so long ago — when the most requested poses in my yoga classes were hip openers. But that is definitely changing. So many people are now are experiencing the effects of long hours spent in front of computers and mobile devices — all that tech is rapidly becoming a (literal) pain in the neck … and shoulders … and upper back. In a healthy human skeleton, the cervical spine — which includes all your neck bones — is the most mobile part of your spine. And it’s a good thing because this…

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Fitness
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Food Fight: Nooma vs. BodyArmor LYTE

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/food-fight-nooma-vs-bodyarmor-lyte/

Coconut water continues to be a darling of health-focused athletes everywhere, and for good reason. It’s a super hydration source, and it tastes good to boot. So it’s no wonder we’ve received samples of a couple of different sports drinks that utilize coconut water — in addition to a few other ingredients. First up, we’ve got Nooma Organic Electrolyte Drink: And in the other corner, we have BodyArmor LYTE SuperDrink: Taste & Texture Nooma: Available in Blueberry Peach, Mango, Watermelon Lime, and Chocolate Mint, Noooma is a little sweeter than plain coconut water (which could be a pro or a…

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Podcast Ep 95: Laura Jackson and Amanda Quinn, The Fit Chicks

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/podcast-ep-95-fit-chicks/

It’s a double dose of fit female power with this ep! We got to know the Fit Chicks, Laura Jackson and Amanda Quinn. This dynamic Canadian duo founded Fit Chicks — Canada’s largest women-only fitness company. It all started in 2008 with a single boot camp class and a handful of attendees, but since then, Laura and Amanda have created retreats, top-selling workout DVDs and nutrition challenges that have helped more than 10,000 women transform their lives and reach their goals. Their crowning joy is the Fit Chicks Academy, a 12-week online program that takes a unique, holistic approach to help women…

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Household Tasks That Improve Your Child’s Motor Skills

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/household-tasks-that-improve-your-childs-motor-skills/

Motor skills are something that we can help our children exercise at home. I don’t have a written out motor skill curriculum for your children, but I would like to share with you some examples of how I exercise my children’s gross and fine motor skills — while getting the most out of their help. I’ve found that disguising lessons in things that my young children want to help me with — that they won’t want to do when they are teenagers, such as household chores — removes a layer of frustration for me, because my children want to help,…

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Croatia Travel: An Active Adventurers Guide to Zadar, Plitvice and Zagreb

Big Thanks Posted From https://www.runtothefinish.com/croatia-travel-tips/

The sky was filling with pink as we stood surrounded by the motion of the crowds and the waves, all watching the show and listening to the music. It wasn’t a concert, but the sunset […]

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