Month: August 2018

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/nNmsk7ztyXI

Big Thanks Posted From https://fitbottomedgirls.com/2018/08/4-beginner-friendly-barbell-moves/ The top floor of my gym is mostly just a line of lifting platforms and barbells — and this is where I spend most of my time when I’m there. There isn’t much in this world that makes me feel more badass than lifting a heavy barbell. Something about it…

Big Thanks Posted From http://youtu.be/ViNyzWjAuWw

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/7-rules-for-legendary-200-mile-relay/ Have you ever run 16 miles in a torrential downpour in the middle of the night on the side of a state highway in a strange city? Yes, after running 9.5 miles earlier on a […] Read More The post 7 Rules for a Legendary Relay Race appeared first on…

Big Thanks Posted From https://fitbottomedgirls.com/2018/08/5-questions-all-mindful-shoppers-ask-themselves/ Have you ever gotten home from a shopping trip, looked at your new purchase, and wondered “What was I thinking when I bought this?” Perhaps this new piece seemed promising under the soft store lighting and flattering full length mirror. But when brought into the reality of your wardrobe, it…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2018/08/podcast-ep-92-triathlete-and-author-susan-lacke/ Susan Lacke is a fitness writer who’s contributed to a whole slew of regional and national publications (including Fit Bottomed Girls!), as well as an endurance athlete who participates in challenging races around the world. (If it sounds like a terrible idea at the first mention … chances are good…