Month: August 2018

Fitness
superspiderclub

4 Beginner-Friendly Barbell Moves

Big Thanks Posted From https://fitbottomedgirls.com/2018/08/4-beginner-friendly-barbell-moves/

The top floor of my gym is mostly just a line of lifting platforms and barbells — and this is where I spend most of my time when I’m there. There isn’t much in this world that makes me feel more badass than lifting a heavy barbell. Something about it just feels like home to me. But I’ve also been writing online strength training programs for women for a few years now and even after all this time, it’s still shocking to me how many women avoid picking up barbells. This phenomenon is further reflected in the fact that when…

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Fitness
superspiderclub

5 Questions All Mindful Shoppers Ask Themselves

Big Thanks Posted From https://fitbottomedgirls.com/2018/08/5-questions-all-mindful-shoppers-ask-themselves/

Have you ever gotten home from a shopping trip, looked at your new purchase, and wondered “What was I thinking when I bought this?” Perhaps this new piece seemed promising under the soft store lighting and flattering full length mirror. But when brought into the reality of your wardrobe, it makes no sense. So it gets crammed into your closet, next to all the other unworn items. And you tolerate yet another annoying situation. But it doesn’t have to be this way! If you’re sick of wasting money and adding more clutter into your home, there is something you can…

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Fitness
superspiderclub

Podcast Ep 92: Triathlete and Author Susan Lacke

Big Thanks Posted From https://fitbottomedgirls.com/2018/08/podcast-ep-92-triathlete-and-author-susan-lacke/

Susan Lacke is a fitness writer who’s contributed to a whole slew of regional and national publications (including Fit Bottomed Girls!), as well as an endurance athlete who participates in challenging races around the world. (If it sounds like a terrible idea at the first mention … chances are good she’ll be eyeing the registration button within a day or two.) The fact that she lost her hearing as a child and competes deaf is no biggie to her — she has overcome many challenges in her life to find her true self and passion for adventure. Plus, she is…

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