Month: April 2018

Fitness
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Podcast Ep 78: RAD Experience Fitness Expert Robbie Ann Darby

Big Thanks Posted From https://fitbottomedgirls.com/2018/04/podcast-ep-78-rad-experience-fitness-expert-robbie-ann-darby/

Ever wished your workout felt more like a party? (Haven’t we all!) Well,  get ready because today we’re talking with Robbie Ann Darby, an actress, dancer, and fitness expert who hosts a series of RAD fitness events where, as she puts it, “event planning meets fitness.” However, her personal journey has had its rough moments beginning with an eating disorder which began between middle school and high school. The pressure to stay thin and popular, as well as Robbie’s admitted perfectionism, created the perfect storm for disordered eating that lasted well into grad school. She’s vocal about her struggle as well …

The post Podcast Ep 78: RAD Experience Fitness Expert Robbie Ann Darby appeared first on Fit Bottomed Girls.

Fitness
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Forget Stretching: Alignment Is the Key

Big Thanks Posted From https://fitbottomedgirls.com/2018/04/forget-stretching-alignment-is-the-key/

Wish you were more limber and flexible? Hey, us, too, which is why we’re sharing this guest post on how to really become more flexible from Rachael Schultz of Elev8d Fitness. According to her research, it’s not about stretching more … it’s all about alignment. And it’s so interesting. Forget Stretching: Alignment Is the Key, By Rachael Schultz After a long day at work or an extra hard workout, you probably stand up at some point to realize your legs, your back, your shoulders have become quite stiff. The solution you’ve been hearing for years? You need to stretch more. After all, …

The post Forget Stretching: Alignment Is the Key appeared first on Fit Bottomed Girls.

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