Month: November 2017

Fitness
superspiderclub

How to Have a Breakthrough at the Gym (or in Any Area of Your Life)

Big Thanks Posted From https://fitbottomedgirls.com/2017/11/how-to-have-a-breakthrough-at-the-gym-or-in-any-area-of-your-life/

You guys know how the gym is a metaphor for life, right? via GIPHY Like, how the challenges you face in workouts — be it a race, lifting a heavier weight or conquering a new move, like a pull-up — are a great parallel to the challenges you face in life outside of the gym? I mean, I don’t know how many times I’ve had to deal with something annoying like a tech issue or a flat tire, and been like, oh, hey, I GOT THIS. After all, I did 50 burpees this morning. via GIPHY It’s all about changing …

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Fitness
superspiderclub

Neither Cold, Nor Rain, Nor Windy Day Will Stop This Runner

Big Thanks Posted From https://fitbottomedgirls.com/2017/11/brooks-running-hideout-jacket-review/

hideout jacket

Figuring out the right layers for a run in cold weather is no joke. Obviously, the below is not really an option (even if it would feel nice and cozy immediately upon stepping outside). via GIPHY It can be quite tempting to just suck it up and go out underdressed with the hope that you’ll warm up quickly. via GIPHY Of course, in that case you run the risk of spending most, if not all, of your run wet and/or cold. And miserable. Which might mean you cut your run short — and none of us want to do that! …

The post Neither Cold, Nor Rain, Nor Windy Day Will Stop This Runner appeared first on Fit Bottomed Girls.

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