Month: October 2017

Big Thanks Posted From https://www.runtothefinish.com/how-to-do-evening-runs/ It’s dark o’clock, which means it’s time to run. The shoes go on, the watch gets a signal from above, we flick on the headlamp or at least the uber attractive neon orange safety vest […] Read More The post How to Rock Evening Runs (especially when You’re a Morning…

Big Thanks Posted From http://youtu.be/Cly0xPR-V_Y

Big Thanks Posted From https://www.runtothefinish.com/stop-foam-rolling-it-band/ IT Band Syndrome. Sounds like a geek squad that couldn’t quite get their act together, but really it’s the bane of many runners existence. In fact, I’ve written a whole 80 page e-Book on resolving […] Read More The post Why I Stopped Foam Rolling My IT Band appeared first…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2017/10/love-at-first-lift-meet-the-couple-who-got-married-at-a-planet-fitness/ You may think you spend a lot of time at the gym, or maybe you even consider it to be like a second home, but this couple probably has you beat. They feel such a connection to their gym that they recently got married there. And one of the staff…

Big Thanks Posted From http://youtu.be/0wGxV2EUq8U

Big Thanks Posted From https://fitbottomedgirls.com/2017/10/5-questions-with-camille-leblanc-bazinet/ Camille Leblanc-Bazinet, the 2014 Fittest Woman on Earth (AKA winner of the CrossFit Games) and all around badass, is currently recovering from a recent shoulder injury — but using that time to help with a cause that’s near and dear to her heart. We recently got to talk to her about…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk