Month: October 2017

Fitness
superspiderclub

18 Things I Wish I’d Known Before My First Half Marathon

Big Thanks Posted From https://www.runtothefinish.com/18-things-i-wish-id-known-before-my-first-race/

If we knew all the obstacles we’d face, it’s unlikely we’d ever start. Which is why in some respects, I’m glad I didn’t know that it was crazy to go from “I can’t run a […]

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Fitness
superspiderclub

Podcast Ep 53: Danielle LaPorte, Part 2

Big Thanks Posted From https://fitbottomedgirls.com/2017/10/podcast-ep-53-danielle-laporte-part-2/

Hurrah! It’s time for the second part of our amazing interview with empowerment badass Danielle LaPorte (get Part 1 here!). We had such a great time and took down a million notes during our chat with Danielle that it only made sense to divide the interview into two different segments. And this second part is all about cultivating your creativity — and honoring your true inner self. In this ep, we tell Danielle how much we love her truthbomb “Let it be easy” (or LIBE, as we like to say) and how it transformed the Fit Bottomed World. Also, we discuss …

The post Podcast Ep 53: Danielle LaPorte, Part 2 appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

Is the Scale Broken? What Happens when the Numbers Don’t Budge.

Big Thanks Posted From https://www.runtothefinish.com/what-happens-when-the-scale-wont-budge/

**Update on 2014 post with some additional information and my own personal update.** 12 weeks. 84 days. 100+ snacks. 252 meals. Not 1 pound lost. %$&*#(*@@@ <<< In keeping this a clean blog, I’m not […]

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The post Is the Scale Broken? What Happens when the Numbers Don’t Budge. appeared first on RunToTheFinish.

Fitness
superspiderclub

3 Things My Exercise Injury Taught Me

Big Thanks Posted From https://fitbottomedgirls.com/2017/10/3-things-my-exercise-injury-taught-me/

There are many downsides to getting an injury — you may have pain, you may have to take a break from your exercise routine, or you may have some serious damage to your body. All of it sucks! But what if you chose to see your injury as something more than just a setback? What if you could use the experience as a teachable moment, an opportunity to learn so you can move forward in your life with more insight, even wisdom? As a hip labral tear has made me rethink the way I use my body, I’m reflecting on …

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