Month: September 2017

Big Thanks Posted From https://fitbottomedgirls.com/2017/09/podcast-ep-48-rebekah-bexlife-borucki-replay/ This week the FBGs are taking a tip from Marty McFly and “going back in time” to our very first podcast episode with Rebekah Borucki of BexLife. The meditation guru, author, speaker and TV host certainly did not disappoint us. (Seriously, she is a big bucket of relaxing awesomesauce!) Bex gave…

Big Thanks Posted From https://fitbottomedgirls.com/2017/09/go-on-a-gratitude-run/ It’s safe to say that we all have stuff we’d like to change in the world — and in our lives. Like A LOT. And we should absolutely go out there and change and grow and speak our minds and make the world a better place. FOR SURE. But, that…

Big Thanks Posted From http://youtu.be/qvyJaNyoy9U

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Big Thanks Posted From https://www.runtothefinish.com/tips-10k-race-day/ In part one, we talked about the keys to preparing for a 10K, whether it’s your first or a big goal PR they apply to us all. That’s the best thing about running, it grows […] Read More The post Tips for 10K Race Day: Pacing, Strategy and Fuel appeared…

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Big Thanks Posted From https://fitbottomedgirls.com/2017/09/4-ways-yoga-helps-regular-workouts/ Are you one of those people who doesn’t do yoga because you think it’s not a good workout? You believe that flowing through a sequence of postures simply cannot bring you the same benefit that comes from a heart-pounding cardio kettlebell and interval-training routine? Or maybe it’s the sitting still…

Big Thanks Posted From http://youtu.be/1rk5yPWo1Oo