4 Ways Yoga Helps Your Regular Workouts

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Are you one of those people who doesn’t do yoga because you think it’s not a good workout? You believe that flowing through a sequence of postures simply cannot bring you the same benefit that comes from a heart-pounding cardio kettlebell and interval-training routine? Or maybe it’s the sitting still part of yoga that drives you crazy. Those long holds which constantly kick up a sea of emotions while sending your to-do list into a swirl around your brain is not your thing. And you probably already have a friend or two who raves on about the amazing yoga class …

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