Month: July 2017

Fitness
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How to Keep Your Metabolism Burning Long After You Leave the Gym

Big Thanks Posted From https://fitbottomedgirls.com/2017/07/how-to-keep-your-metabolism-burning-long-after-you-leave-the-gym/

Love the feeling that comes with a really great workout? Hey, us, too! And today, in this guest post, Brent Frayser — a media relations representative for Orangetheory Fitness and a graduate of the University of Mississippi with a bachelor’s degree in  business administration — is telling us how to get our burn on both in and out of the gym, all day long. Brent was born and raised in the South and is very outgoing, with a strong sense of determination. In his spare time, he enjoys reading, writing, coaching baseball and football, and spending time with family and friends. …

The post How to Keep Your Metabolism Burning Long After You Leave the Gym appeared first on Fit Bottomed Girls.

Fitness
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Workout I Did: Murph

Big Thanks Posted From https://fitbottomedgirls.com/2017/07/workout-surviving-murph/

This year, for the first time, I joined my CrossFit community at CrossFit Become in completing Murph. If you’re not familiar, “Murph” is one of CrossFit’s hero WODs — intentionally challenging workouts each named for fallen soldiers to honor their sacrifice in defense of our freedom. Murph is performed by CrossFitters around the world on Memorial Day weekend. “Murph” the Soldier This WOD is named for Navy Lieutenant Michael P. Murphy who was killed in action at age 29 on June 28th, 2005, in Afghanistan during a reconnaissance mission. Lt. Murphy was later posthumously awarded the Congressional Medal of Honor for his courageous and selfless acts which ultimately led to the …

The post Workout I Did: Murph appeared first on Fit Bottomed Girls.

Fitness
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Decoding Expensive Workout Gear Jargon and How to Make it Last

Big Thanks Posted From http://www.runtothefinish.com/workout-clothes-care/

Over the last 10 years of blogging, I’ve tested out a lot of different gear. Some good…some bad…some excellent. None the less, even after all that testing and meeting with brands, when I start looking […]

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The post Decoding Expensive Workout Gear Jargon and How to Make it Last appeared first on RunToTheFinish.

Fitness
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Podcast Ep 39: Tina Haupert and Kerrie Gotell of Designed to Fit Nutrition

Big Thanks Posted From https://fitbottomedgirls.com/2017/07/podcast-ep-39-tina-haupert-kerrie-gotell-of-designed-to-fit-nutrition/

Tina Haupert of the popular Carrots ‘N’ Cake blog and Kerrie Gotell, owner and head coach of KFITBODY in Weymouth, Mass., have teamed up to create a unique meal planning service designed for people who want to clean up their eats … but also wanna live in the real world and enjoy their favorite foods: Designed to Fit Nutrition. And if you think two smart, focused and down-to-earth women can be equal parts engaging and fun, then you’d be right about that for this interview! These two fitness pals are eager to help people eat healthier, and we talk with them …

The post Podcast Ep 39: Tina Haupert and Kerrie Gotell of Designed to Fit Nutrition appeared first on Fit Bottomed Girls.

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