Month: July 2017
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Handstand Workout Routine (FUN UPPER BODY CHALLENGE!!)
Big Thanks Posted From http://youtu.be/1XoKZII8vZY
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Should You Go Dairy Free? Benefits, Tips and Calcium Sources
Big Thanks Posted From http://www.runtothefinish.com/dairy-free-benefits/ My love for veggies is widely known thanks to my frequent usage of the term freggies and my weight loss tips to aim for 7-9 servings. This has lead to a lot of folks assuming […] Read More The post Should You Go Dairy Free? Benefits, Tips and Calcium Sources…
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BOOTY WORKOUT| NO SQUATS| AT HOME?
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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How to Keep Your Metabolism Burning Long After You Leave the Gym
Big Thanks Posted From https://fitbottomedgirls.com/2017/07/how-to-keep-your-metabolism-burning-long-after-you-leave-the-gym/ Love the feeling that comes with a really great workout? Hey, us, too! And today, in this guest post, Brent Frayser — a media relations representative for Orangetheory Fitness and a graduate of the University of Mississippi with a bachelor’s degree in business administration — is telling us how to get…
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Workout I Did: Murph
Big Thanks Posted From https://fitbottomedgirls.com/2017/07/workout-surviving-murph/ This year, for the first time, I joined my CrossFit community at CrossFit Become in completing Murph. If you’re not familiar, “Murph” is one of CrossFit’s hero WODs — intentionally challenging workouts each named for fallen soldiers to honor their sacrifice in defense of our freedom. Murph is performed by CrossFitters around the world…
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Decoding Expensive Workout Gear Jargon and How to Make it Last
Big Thanks Posted From http://www.runtothefinish.com/workout-clothes-care/ Over the last 10 years of blogging, I’ve tested out a lot of different gear. Some good…some bad…some excellent. None the less, even after all that testing and meeting with brands, when I start looking […] Read More The post Decoding Expensive Workout Gear Jargon and How to Make it…
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BOOTY WORKOUT| NO SQUATS| AT HOME?
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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Podcast Ep 39: Tina Haupert and Kerrie Gotell of Designed to Fit Nutrition
Big Thanks Posted From https://fitbottomedgirls.com/2017/07/podcast-ep-39-tina-haupert-kerrie-gotell-of-designed-to-fit-nutrition/ Tina Haupert of the popular Carrots ‘N’ Cake blog and Kerrie Gotell, owner and head coach of KFITBODY in Weymouth, Mass., have teamed up to create a unique meal planning service designed for people who want to clean up their eats … but also wanna live in the real world…
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BOOTY WORKOUT| NO SQUATS| AT HOME?
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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BOOTY WORKOUT| NO SQUATS| AT HOME?
Big Thanks Posted From http://youtu.be/lkByeSIhnEk