Month: July 2017

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2017/07/two-ways-to-work-out-at-home-equipment-needed/ As a stay-at-home mom who freelances, I’m constantly on the go. Finding time to hit the gym is not always my top priority and, as such, it often falls to the bottom of my list — and then it just doesn’t happen. But after baby number two (my last) I’m…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2017/07/life-lessons-learned-from-stand-up-paddleboard-yoga/ I LOVE Athleta catalogs. The women shown are strong, athletic and diverse. They’ve always shown women paddleboarding and I honestly thought I wouldn’t have the opportunity to try it unless I were to go to the ocean. But then a friend of mine recently got her stand-up paddleboard (SUP) yoga…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://www.runtothefinish.com/under-armour-mountain-running/ You never forget your first. Clichés sound trite, but only because they ring true with such simplicity. In 2002, I ran my first race ever. I can’t say I loved all 13.1 miles because I […] Read More The post Oregon Dirt and Vert: My First Trail Race appeared first…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://www.runtothefinish.com/mentally-recover-from-a-running-injury/ Is it possible to run without injury, absolutely. Do most of us do all the things that would require (daily PT, stretching, never pushing beyond our limits, avoiding misplaced man hole covers)? Well no…so when […] Read More The post You’re Injured. 7 Step Program for Mental Recovery appeared first…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk