Podcast Episode 21: Autumn Calabrese of Country Heat and 21 Day Fix
Big Thanks Posted From http://fitbottomedgirls.com/2017/02/ep21-autumn-calabrese/
Get ready to kick those boots up and say yeehaw because we just talked to Autumn Calabrese — the Beachbody superstar who created Country Heat and 21 Day Fix! Whether or not you like country music (and, turns out, even if you think you don’t like any of it, you probably have some really great memories with at least a few songs — as we learned!), this episode of our podcast is just really fun. From how Autumn created her workouts to how she keeps a positive body image to her best workout tips and favorite healthy meals, it’s just a boot scooting …
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Total Body HIIT Routine (TARGET THE ENTIRE BODY!!)
Big Thanks Posted From http://youtu.be/pk1S6iN9yII
10 Feelings All Runners Have Experienced At Least Once
Big Thanks Posted From http://www.runtothefinish.com/thoughts-while-running/
Why is it that when you’re in a bad mood, people love to tell you to smile?! Something about that makes me angry and prone to punching, but that my friends is also why I […]
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Butt Building Workout (TRY THIS TECHNIQUE!!)
Big Thanks Posted From http://youtu.be/5IHSevSAHzA
A Woman’s Purpose
Big Thanks Posted From http://www.negharfonooni.com/a-womans-purpose/
Fact: A woman’s primary purpose in life is not to have an “ideal” body. A woman’s primary purpose is likely not primary at all, but an amalgamation of the myriad things that make her unique and valuable—but her body, and how the world views and judges it, is not at the forefront. Or at least, […]
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Smart Snacks for Six Pack Abs
Big Thanks Posted From http://youtu.be/hXikF5wPjbA
Back Attack Workout for Women (STRONG SEXY BACK!!)
Big Thanks Posted From http://youtu.be/TqQSqC8fxYk
8 Min Abs Workout (FLATTEN & BLAST FAT!!)
Big Thanks Posted From http://youtu.be/j7jBjOfzMHk
The 6 New Songs You Need for Your Next Workout
Big Thanks Posted From http://fitbottomedgirls.com/2017/02/the-6-new-songs-you-need-for-your-next-workout/
It’s the start of a new month so you know what we’ve got … new workout songs! They’re peppy, inspiring, funky and add up to about 20 minutes worth of feel-good energy. So go ahead and jot ’em down, queue ’em up, or follow our playlist and get your sweat on! 1. Ready or Not, Laura Mvula Get your workout started with this one amazing remake. Ready or not, guys … 2. Bright Lights, Gibbz He’s even running in the video, right?! 3. 1986 (feat. MC Lyte), Compass: Mexican Institute of Sound + Toy Selectah We. Cannot. Stop. Playing. This. …
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V-Cut Ab Exercises (BETTER IN 3 SECONDS!)
Big Thanks Posted From http://youtu.be/hK3x0n1Ww3o