Month: February 2017

Big Thanks Posted From http://fitbottomedgirls.com/2017/02/when-to-prioritize-rest/

To work out or not to work out … sometimes that’s a legitimate question you have to ask yourself. Much of the time the answer lingers somewhere in the gray area but with experience you get better at figuring out what the right answer is for you. However, there are circumstances when you absolutely should prioritize rest over a workout. While I fully endorse consistent badassery as a means to reach your goals, here’s a breakdown of a few times when less is definitely more. I’m not sure if this is a cold or if I’ve contracted the plague. With colds, I generally follow the “above-your-neck …

The post When to Prioritize Rest appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://www.runtothefinish.com/under-armour-sponsored/

Those of you following me on Instagram are probably tired of this story because for the first time I went NUTS with Instagram stories to share the journey that started this weekend. I think any […]

The post Big News: Welcome to the Under Armour Women’s Team appeared first on RunToTheFinish.

Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/zp0_y0EzoG4/

Tensions are high, no doubt. But who knew yoga would be the bridge for connection and understanding? OK maybe a lot of us could imagine it. But thinking it and seeing it happen are two completely different things. We were surprised to hear about this undercover yoga operation and so happy to learn it helped […]

Big Thanks Posted From http://youtu.be/8r-wIB9jlE4

Big Thanks Posted From http://youtu.be/XjVeqEBVe3s

Big Thanks Posted From http://fitbottomedgirls.com/2017/01/when-youre-bad-at-goodbyes-you-say-see-ya-later/

I still remember sitting in my apartment in California, on the phone to Jenn, brainstorming about a site that would become Fit Bottomed Girls. What started as a fun little side project while we both had full-time jobs grew and grew. Thousands of posts, four websites, two books and a Today Show appearance later, I’m stepping away. As I mentioned yesterday on Fit Bottomed Mamas, it wasn’t a decision I’ve made lightly, but sometimes the right decisions are the hard decisions. I’m not entirely sure what the future will hold for me. For now, my three little kiddos are content to …

The post When You’re Bad at Goodbyes, You Say ‘See Ya Later’ appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/bslqE7lKweI