Month: January 2017

Fitness
superspiderclub

Winter Running: How to Not Freeze to Death

Big Thanks Posted From http://fitbottomedgirls.com/2017/01/winter-running-not-freeze-death/

winter-run-909

With the right gear, humans can run safely in temps down to -20 degrees Fahrenheit. I know, shocking. I’m not suggesting that you want to (or should) do that though. I absolutely love to run in the winter but even I find that my comfort cutoff is well above 20 below, mostly due to the limitations of the gear I own. There’s also the fact that I usually have other options when the temps dip way low — like simply waiting a few hours to see if it warms up a bit or hitting the treadmill. As intimidating as it might be to run in the cold, the …

The post Winter Running: How to Not Freeze to Death appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

Winter Solstice Musings

Big Thanks Posted From http://www.negharfonooni.com/winter-solstice-musings/

Rain drops fell incessantly, the drip, drip, drop creating a symphony of serenity, of nurturing…of cleansing. It doesn’t rain very often in Southern California, so when it does it feels imperative to revel in the rarity. I had a teeming agenda for the day ahead that I’d diligently planned the night before, […]

The post Winter Solstice Musings appeared first on Neghar Fonooni.

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