Month: January 2017

Fitness
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Bad News for Breakfast Lovers?

Big Thanks Posted From http://fitbottomedgirls.com/2017/01/bad-news-for-breakfast-lovers/

Young woman with muesli bowl. Girl eating breakfast cereals with nuts pumpkin seeds oats and yogurt in bowl. Girl holding homemade granola. Healthy snack or breakfst in the morning.

Breakfast is the most important meal of the day — or so we’ve heard all our lives, right? Now, don’t be alarmed, but as it turns out, the research that supports that claim was supported by cereal makers, aka the companies selling you breakfast. They might have been embellishing the truth a bit for their own benefit. A recent Associated Press article questioned the validity of this conventional wisdom, and it’s about time, I say. Apparently, the research paid for by companies such as Kellogg was so influential that even the U.S. Government “cited breakfast as a way to manage weight,” the …

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Fitness
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How We’re Reaching Our New Running Goals in the New Year

Big Thanks Posted From http://fitbottomedgirls.com/2017/01/how-were-reaching-our-new-running-goals-in-the-new-year/

running goals

New Year. New rear. New running goals? We think so! via GIPHY And because you guys know that goals are always more likely to be reached when you’re held accountable to them (not to mention we’re a Brooks Running blog ambassador and affiliate and love all things running happy!), Kristen and I (Jenn) are sharing ours today! Running Goals for the New Year Jenn: Right now I’m running about once a week (maybe twice) for a set of intervals for about 30 minutes or doing a 2-mile tempo run. And while I don’t have any races planned, I would like to always be …

The post How We’re Reaching Our New Running Goals in the New Year appeared first on Fit Bottomed Girls.

Fitness
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Stop Holding Yourself Back: Overcome Mental Blocks

Big Thanks Posted From http://www.runtothefinish.com/stop-holding-yourself-back/

Dreaming big isn’t the issue. You’ve visualized yourself crossing that finish line, arms thrown up in the air triumphant smile or looking in the mirror to discover the body you’ve imagined is finally yours. But […]

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Fitness
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Hillary’s Toughest Yoga Pose

Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/kXq-PbGGofg/

There’s a long-running yoga teacher cliche that goes something like this: “The hardest yoga pose is savasana.”

I beg to differ.

The hardest yoga pose is Hillary Clinton sitting silently onstage while her former opponent (a man whom she beat by 3 million votes in the popular vote and who was possibly/probably elected via illegitimate Russian means) is inaugurated as President of the United States.

Fitness
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8 Booty Exercises To Build, Shape and Lift That Butt

Big Thanks Posted From http://fitbottomedgirls.com/2017/01/6-booty-exercises-build-shape-lift-butt/

booty exercises

There is a lot to be gained from daily exercise that goes well beyond a good physique. For starters, there’s your health, physical and mental. Lose either one of those and it won’t matter how good your butt looks in your jeans. Commitment to a fitness program also builds self-confidence and promotes creativity. It can improve your sex life, your quality of sleep, your memory, and, well hell, it can be just plain ol’ fun. But sometimes, I’ll admit, it is all about that bass. If your backside could use a little work, (and whose couldn’t?) take your pick of …

The post 8 Booty Exercises To Build, Shape and Lift That Butt appeared first on Fit Bottomed Girls.

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