Month: January 2017
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Losing the Emotional Weight
Big Thanks Posted From http://fitbottomedgirls.com/2017/01/losing-the-emotional-weight/ When we talk about losing weight around here, we’re generally referring to physical weight, but a little extra pudge around the middle isn’t the only thing that can weigh one down. Around the end of last year, just before Christmas — you know, the time for giving and receiving lots…
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Know Your Dose as Cold and Flu Season Hits
Big Thanks Posted From http://fitbottomedgirls.com/2017/01/know-your-dose/ This sponsored post is brought to you by the Acetaminophen Awareness Coalition’s Know Your Dose campaign. The first time I ever really thought about acetaminophen dosages was probably around midnight on a cold winter night several years ago. My oldest kiddo was just over a year old, feverish, miserable and…
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WEIGHT LOSS: MYTHS AND MISTAKES| MY TIPS| SAM OZKURAL
Big Thanks Posted From http://youtu.be/gr-XXBP0w2A
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These Women Try Yoga To Dispel ‘Yoga Body’ Stereotypes
Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/KKZiK0kSabw/ If every body is a yoga body why do some bodies still feel left out? Yoga is evolving to become more accessible and welcoming to everybody and their body type—hallelujah!—but the skinny stigma still clings like a sweaty sports bra thanks to most of the media we see. And so…
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Why Valentines Day Is Celebrated?
Vаlеntіnе’ѕ Dау is nо dоubt оnе оf thе most рорulаr dауѕ thаt аrе сеlеbrаtеd all over thе wоrld. Glоbаllу, реорlе рlаn different аnd unique wауѕ to сеlеbrаtе аnd surprise thеіr lоvеd оnеѕ оn thіѕ very ѕресіаl оссаѕіоn mаkіng thеm feel ѕресіаl dау by еxрrеѕѕіng their love for thеm thrоugh dіffеrеnt wауѕ like ѕmаll gіftѕ, саrdѕ,…
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Full Leg Workout: Focus on You
Big Thanks Posted From http://youtu.be/k7-7CLo668c
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13 Easy Ways Eat More Vegetables Everyday
Big Thanks Posted From http://www.runtothefinish.com/how-to-eat-more-vegetables-every-day/ When I first heard the “gold standard” of healthy eating meant eating 9 servings of fruits and vegetables every day, my head nearly exploded. It sounded like A LOT and to be honest, completely impossible. […] Read More The post 13 Easy Ways Eat More Vegetables Everyday appeared first on…
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Six Pack Abs Shortcuts! – “13 Tips to 6 PACK ABS”
Big Thanks Posted From http://youtu.be/N3tD9T4Pr5Q
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The Bold Move France Is Taking to Reduce Stress
Big Thanks Posted From http://fitbottomedgirls.com/2017/01/france-unplugging/ France has made a major change for the new year. As of January 1, French workers are allowed to ignore emails that arrive after business hours. If you’re anything like me, you may have one or more of the following thoughts running through your head right now: They have to…
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10 Fit Ways to Support a Good Cause
Big Thanks Posted From http://fitbottomedgirls.com/2017/01/fit-ways-support-good-cause/ It’s the start of a new year, and you probably need some new healthy goodies, right? And instead of going to the same sites and stores for your essentials that you normally do, we thought it would be pretty feel-good to highlight companies that aren’t just creating awesome healthy stuff…