Losing the Emotional Weight
Big Thanks Posted From http://fitbottomedgirls.com/2017/01/losing-the-emotional-weight/
When we talk about losing weight around here, we’re generally referring to physical weight, but a little extra pudge around the middle isn’t the only thing that can weigh one down. Around the end of last year, just before Christmas — you know, the time for giving and receiving lots of wonderful new things — I began to feel stressed, maybe even panicked, about all of my stuff. Jared and I moved into a new home just over a year and a half ago, and when we packed up the house, we also cleaned house. Thoroughly, I thought. But as I …
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Know Your Dose as Cold and Flu Season Hits
Big Thanks Posted From http://fitbottomedgirls.com/2017/01/know-your-dose/
This sponsored post is brought to you by the Acetaminophen Awareness Coalition’s Know Your Dose campaign. The first time I ever really thought about acetaminophen dosages was probably around midnight on a cold winter night several years ago. My oldest kiddo was just over a year old, feverish, miserable and not sleeping. I grabbed the bottle of children’s acetaminophen I had on hand and looked at the label: Under 2 years, ask your doctor. There we were with our sick kiddo, calling the doctor’s answering service on a Friday night, waiting for the call back so we could make sure …
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WEIGHT LOSS: MYTHS AND MISTAKES| MY TIPS| SAM OZKURAL
Big Thanks Posted From http://youtu.be/gr-XXBP0w2A
These Women Try Yoga To Dispel ‘Yoga Body’ Stereotypes
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If every body is a yoga body why do some bodies still feel left out? Yoga is evolving to become more accessible and welcoming to everybody and their body type—hallelujah!—but the skinny stigma still clings like a sweaty sports bra thanks to most of the media we see. And so it makes us happy to […]
Why Valentines Day Is Celebrated?
Vаlеntіnе’ѕ Dау is nо dоubt оnе оf thе most рорulаr dауѕ thаt аrе сеlеbrаtеd all over thе wоrld. Glоbаllу, реорlе рlаn different аnd unique wауѕ to сеlеbrаtе аnd surprise thеіr lоvеd оnеѕ оn thіѕ very ѕресіаl оссаѕіоn mаkіng thеm feel ѕресіаl dау by еxрrеѕѕіng their love for thеm thrоugh dіffеrеnt wауѕ like ѕmаll gіftѕ, саrdѕ, […]
Full Leg Workout: Focus on You
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13 Easy Ways Eat More Vegetables Everyday
Big Thanks Posted From http://www.runtothefinish.com/how-to-eat-more-vegetables-every-day/
When I first heard the “gold standard” of healthy eating meant eating 9 servings of fruits and vegetables every day, my head nearly exploded. It sounded like A LOT and to be honest, completely impossible. […]
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Six Pack Abs Shortcuts! – “13 Tips to 6 PACK ABS”
Big Thanks Posted From http://youtu.be/N3tD9T4Pr5Q
The Bold Move France Is Taking to Reduce Stress
Big Thanks Posted From http://fitbottomedgirls.com/2017/01/france-unplugging/
France has made a major change for the new year. As of January 1, French workers are allowed to ignore emails that arrive after business hours. If you’re anything like me, you may have one or more of the following thoughts running through your head right now: They have to be allowed? Before they were allowed, did they have to check them? Do I have to check emails after work hours? Do I choose to check emails after work hours? Would I like a law like this? This new labor law affects all French companies with 50 or more employees. …
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10 Fit Ways to Support a Good Cause
Big Thanks Posted From http://fitbottomedgirls.com/2017/01/fit-ways-support-good-cause/
It’s the start of a new year, and you probably need some new healthy goodies, right? And instead of going to the same sites and stores for your essentials that you normally do, we thought it would be pretty feel-good to highlight companies that aren’t just creating awesome healthy stuff — but are also giving back in some pretty amazing ways. No matter what causes matter to you or what healthy goodies are on your shopping list (for yourself or as a gift!), there’s a little something for everyone, we think. (Spoiler: there’s even wine. And puppies.) Giving back has never felt …
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