Year: 2016

Fat Burning Zone A MythPurchase for Healthy Fat Burning Chicken Recipes For SaleThe Best Weight Loss Medicine In India can help you remove all of the troublesome and disturbing body weights. Dr. Charles D.C because the author of this program will provide you with much information about crash diets as well as diet items, such as pill and drops. He shall clarify that the foundation of this plan may

Did your ex ghost, leaving you unsure about how or why the relationship ended? It’s all too common, and it sucks that you have to be the one to figure out what went wrong. Here is a simple plan for evaluating what happened and getting over it, so you don’t get yourself into this mess again. Read more about it in I Had a Nice Time and Other Lies…: How to Find Love & Sh*t Like That.

The name of the game is Replay, Reconsider, and Repeat. (Yes, it’s a play on Lather, Rinse, and Repeat. Great observation, are you like a Mensa scholar?) Unless you’re dirty AF, the goal of a hair-shower (not to be confused with a body-shower, which you should do daily) is to get rid of the dirt and oils that have accumulated on your scalp and hair throughout the day(s). Now think of that dirt you’re removing like the guy you’re seeing. If you can get rid of him with just one rinse, congrats. But if you can’t, keep repeating, Betch. He’s bound to get out of your hair eventually.

Step One: Replay
Replay the relationship in your head. But instead of looking at it from your biased and slightly fantasized perspective, look at it from his. Don’t be too hard on yourself, but imagine what he was thinking during each conversation or situation that you think may have taken part in your relationship’s demise. When you were saying, “I’m having a birthday party Saturday, you should stop by if you want,” is it possible he heard, “I want you to meet all my friends and celebrate a life milestone with me, and I’m just tricking you into a relationship”?

Step Two: Reconsider
Now that you’ve seen his perspective, it’s time to be realistic and reconsider the situation. Delve deeper into what the actual truth of each situation is. Only then will you uncover what was actually wrong with the relationship and your communication. Here, even though it hurts, try to be as real as you can. Maybe after some consideration you realized that you didn’t really know him, and he didn’t know you at all. You even asked your friends what they thought of him and they’re like, What’s he look like again? Perhaps you were obsessed with the idea of him and not actually him. You know that saying that goes “there’s your side, his side, and the truth”? Well the goal of this process is to see the truth. You’re not a forty-five-year-old alcoholic homemaker from the 1950s; you don’t need to lie to yourself.

Step Three: Repeat
Repeat this until you come to the inevitable conclusion that you two just weren’t right for each other and, more important, he wasn’t right for you. So whatever happened during whatever period of time you were dating eventually ends up irrelevant and you accept the fact that you don’t even need to hear his side of the story because your version is about one billion times more profound than any bullshit he will have to say.

You’re a betch, so you’re pretty fucking smart, or at least smart enough to figure out that guys are pretty fucking stupid. As long as your reasoning isn’t entirely delusional (again, lying to yourself isn’t cute and is instead marginally psychotic), then you’ll be able to get over him 100 percent of the time. Unless he like, died. Then take comfort in the fact that at least you weren’t dumped and like, see a real therapist.

The post How to Get Over That Ghosting Ex appeared first on Tips on Life and Love.

Confession: As a parent I used to hate wordless books. After a long day working on stories the onus was on me to make up another story? After the epic battle of the bath? No thank you. Give me words. I’ll read them.

But recently there have been a number of wordless picture books that have made a splash and some, even, that I’ve published (I often have the parent/publisher push). And of course, as it would happen one of my children seized on what I call an almost wordless picture book, Nest, that had to be read. By almost wordless I mean it has one word on each spread—which to me is close to wordless. The kid has good taste. It’s a beautifully designed, gorgeously illustrated book with bold illustrations.

I opened the book and paused. Where to begin? Looking at the pictures I pointed to some objects. “Oh, this is a book about a bird in a nest. See the nest?” In fact, the first word is “nest” so this was a brilliant observation on my part. Page by page, I pointed out what I thought was happening. It admittedly wasn’t much of a story, but we both enjoyed looking at the pictures. After that I figured we’d shelve it. But, no, out it came the next night with the tiny hand pushing it on my lap and the hopeful face looking up at me. (This look doesn’t just procure books in our house. It also procures ice cream, cookies, and—with this kid there is no “or”—being allowed to climb into bed with us at 3 a.m.)

Having at least some knowledge of the pictures, I clumsily made my way through the book with a bit more narrative. It seemed sufficient. Too sufficient, since it was then requested the next night. But this time I was ready. As I made up a story about the characters on the page, I started to realize that I didn’t have to be bound by the words. They could be my words, tailored to suit my child. They could be words I would suggest if I was shaping or editing the text (this thrilled me; editors are massive control freaks. And they always like to have the final edit).

Upon further examination of the art I realized there was indeed a very clear strong story woven through the art. It was the story of a baby bird growing up, first with the help of its parents and then learning to do things on its own. It’s a very obvious story, beautifully told through the illustrations about a bird ultimately leaving to build its own nest. The damn thing makes me cry every time we read it.

That’s the thing with wordless picture books: Just because they don’t have words doesn’t mean they don’t have a story. Often (almost always?) they have stronger narratives than most books with text, because they need to lead you through without the aid of words. By taking your time and looking at the pictures, the story will come out, sometimes in stages on reading after reading and sometimes at first glance, but it will come to you.

The beauty is in discovering the story in the art, and discovering it together (“What do you think is happening here?” you can ask your child). One child insisted the bird was getting ready to go to a hockey game, so one reading was about the bird getting ready for the playoff season. (I hope the editor isn’t choking right now if she is reading this.)

Over the course of a week the story evolved into our story, with my child (the one who doesn’t turn every story into a story about a hockey game) as the main character (the baby bird) and me as the mother bird. And since they were my words and our story, our version of it ends with the baby coming back to the mama’s nest. Forever.

Here are a few of our wordless and almost-wordless favorites lately:

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Nest

by Jorey Hurley

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In her picture book debut, artist Jorey Hurley opens our eyes to the wonders of the natural world and tells a universal story of family.From birth, to first flight, to new friend, the first year of a bird’s life is full of activity and wonder. Artist Jorey Hurley pairs vivid, crisp artwork with simple, minimal text—often just one word per spread—to create a breathtaking, peaceful chronicle of nature and life’s milestones.

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Truck

by Donald Crews

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Truck is written and illustrated by the celebrated creator of Freight Train, Bigmama’s, School Bus, and many other classic and award-winning picture books for young children. Truck was named a Caldecott Honor Book by the American Library Association and was also named an ALA Notable Book for Children. It is an ideal book to share with preschoolers, both at home and in the classroom—especially those who love books about transportation!

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Good Night, Gorilla

by Peggy Rathman

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“Good night, Gorilla,” says the zookeeper. But mischievous Gorilla isn’t quite ready to go to sleep. He’d rather follow the zookeeper on his rounds and let all of the other animals out of their cages. Little night owls can sneak along with Gorilla and see who gets the last laugh in this riotous goodnight romp. Practically wordless yet full of expressive art and hilarious, adorable detail, this book from Caldecott Medal winning author Peggy Rathmann is sure to become a beloved part of children’s own bedtime rituals.

The post How to Read a Wordless Book appeared first on Tips on Life and Love.

What is it?

Nutrilite shake is a meal replacement said to be made using the latest soy technology processing, for an easy to mix, instant beverage. It’s made with 8 grams of protein, and it’s offered in chocolate, mixed berry, and green tea.

You can mix this shake with water without having to use a blender. It’s claimed to be a great tasting, preservative, artificial color, and artificial flavor free meal. There’s not much information provided by the manufacturers, and they fail to provide an ingredients list or nutrition facts label. Though in researching this brand, there was a listing of what’s inside. So is this truly a effective and good tasting shake? What kinds of results are possible? This Nutrilite review has all the information needed to make a informed decision.

Do You Know the Best Diet Shakes of 2016?

Nutrilite Ingredients and Side Effects 

Here are the ingredients to their Mixed Berry flavor:

Isolated Soy Protein
Fructose
Sunflower Oil
Nonfat Dry Milk
Calcium Phosphate

Tribasic
Natural Berry Flavor
Sodium Caseinate
Acerola Concentrate
Beet Powder

Citric Acid
Potassium Citrate
Lecithin
Cornstarch
Maltodextrin

Passion Fruit
Pineapple
Guava
Cashew Fruit

Isolated Soy Protein: Defatted soybean that has around 90% protein by weight. This ingredient has had many studies showing its potential side effects.

It’s often GMO, due to soybeans being one of the most GMO crops available.  There are fears that this process may make it harmful to eat.

One clinical study by the National Center for Toxicological Research found:

“widely consumed soy products may cause harm in the human population via either or both estrogenic and goitrogenic activities” 

Goitrogens are known to cause damage to the thyroid. This can lead to several unwanted side effects that include:

Increased weight gain.
Reduced immune system function.
Inflammation.
Body chemical imbalances.

 The same study showed a estrogenic effect. This can be damaging to both men and women. It may increase the risk for breast cancer, as well as cause hormone imbalances.

The National Women’s Health Network also revealed that soy:

“can behave like endocrine disruptors, with the potential for adverse effect” 

“have been case reports…. Abnormal uterine bleeding that subsided on ceasing their intake of phytoestrogens” 

This ingredient was shown to no longer cause issues in people who stopped taking it. There have been numerous studies showing that soy may increase estrogen, cause metabolism disorders, damage the thyroid, as well as several other problems. 

Fructose: Simple fruit sugar that’s widely considered to be a dangerous sweetener.

A study by the Pennington Biomedical Research Center found that fructose:

“serves to reward sweet taste… often without much else in the way of nutrition” 

In its processed form, it loses any trace vitamins and minerals. The same study showed it to have a 

“potential risk factor for cardiovascular disease” 

There were also other concerns with increasing the risk for obesity:”

“reduced 24-h plasma insulin and leptin concentrations and increased postprandial fasting triaclyglycerols” 

It didn’t help with controlling blood sugar and hunger satiety. Leptin is a satiety hormone that helps the body know that it’s no longer hunger. So you can eat a large amount of fructose, and not feel satisfied. The same study also found that it:

“did not suppress circulating ghrelin” 

Ghrelin is a appetite-stimulating hormone. So this ingredient could lead to weight gain and metabolism disorders. When added to foods, it may cause one to not feel satiated, and to overeat. This  effect in the long term may eventually lead to obesity. 

Nonfat Dry Milk: Dehydrated form of milk that is processed to help it stay preserved for longer.

A major incidence happened in 2008 where this ingredient was found to be contaminated with melamine. Over 300,000 people had problems such as kidney stones and other forms of kidney damage.

Because of it often being imported in from different countries, there’s a possibility for contaminations. 

Sodium Caseinate: Protein found in milk, this ingredient is often added as a cheap flavor and nutrient source. It’s often included in cereals, baked goods, and processed cheese.

Due to its high lactose content, it may produce allergic reactions and flatulence in some. 

EDITOR’S TIP: Combine this supplement with a proven meal replacement such as 18Shake for better results.

Nutrilite Quality Of Ingredients 

Though there’s no added artificial flavors or colors, they do add processed ingredients. There’s also a lack of information about the ingredient strength for most of what’s inside. There’s no way to find out how much sugar is added. Though the sugar does come from a potentially harmful additive in fructose.

There’s 8 grams of protein that come from cheap milk proteins and GMO soy. These ingredients can be found elsewhere for much cheaper.  Though soy is not recommended, due to the numerous clinical studies showing it to be potentially harmful to overall health. It has also been shown to potentially lead to weight gain and reduced mineral absorption.

Since there’s GMO soy protein added,  it may have multiple damaging effect. Many studies have shown is potentially dangerous due to its potential estrogenic, goitrogenic, and metabolism disrupting effects.

The Price and Quality of Nutrilite 

The company fails to mention how much this shake costs.  They only allow sales from those who work with the company’s multilevel marketing tactics. This allows for regular people to work with the company to sell and market their brands.

One seller provides a 15-ounce container for $37.66. Though it’s unknown how many servings are in this shake, or it’s sold at a good price.

Due to the lack of information about most of the ingredient strength, no company listed ingredients ,and a mixture of cheap ingredients, this shake rates poorly. It’s impossible to truly determine what kind of an effect it may have in comparing dosage strength. Though the ingredients added are cheap and processed.

This shake has numerous additives that may be potentially harmful, as well as possibly increasing the risk for obesity. 

Business of Nutrilite 

Amway sells this shake and they are a multilevel marketing company, you can reach them below: 

Phone Number: (616) 787- 1000 

Address: 7575 Fulton Street East

Ada, Michigan 49355

The company has been rated poorly in terms of customer service. Their Better Business Bureau page has a total of 12 complaints for the following:

“refused to help or handle the situation” 

“They do not want to cancel my account” 

“gave me the wrong products and took extra money” 

“This feels like a scam and I am not willing to be subjected to this anymore” 

Many felt the company was not responsive in handling complaints, and there were problems with a lack of communication.

There were a few people who wee told they would have their issues corrected, only to be continued to be charged and ignored.

The Federal Trade Commission also fined the company $100,000 for price fixing.

Another lawsuit worth $112 million for alleged fraud was settled. There were also complaints of the company operating a pyramid scheme.

EDITOR’S TIP: For the best results with meal replacement shakes diet our experts recommend to use it at least 5 months. Save your money buying a few bags of meal replacement product.

Customer Opinions of Nutrilite

There are a few customer reviews listed online:

“Taste is not good” 

“disgusting” 

“Doesn’t work good on your muscle” 

“Not mixed well in milk” 

When reviewing this brand it can be difficult to figure out who are real customers, and which are salesmen looking to make the product seem better than it actually is. This is due to the companies multilevel marketing strategy, which means anyone can begin selling this brand. Often people will make it seem much better than it actually is, in order to make more sales.

The few reliable reviews mention how it doesn’t mix well, that it has a bad taste, and that it had no effect on weight loss. People had trouble balancing the right texture as well. For many, there was a lack of proper mixing.

Conclusion – Does Nutrilite Work?

When considering Nutrilite, it’s important to look at what the company offers, as well as what kinds of ingredients are added. The company never provides any information as to what’s inside, and what the total strength is of each ingredient.

What’s included is a potential weight-increasing ingredient in fructose, and GMO soy. It’s important to be aware of what’s truly added, which is impossible, only other customer have uploaded images as to the ingredients added. This makes it impossible to know if it’s up to date, or what the total strength is of each ingredient.

When using a meal replacement, it’s important to look for all natural ingredients, non-GMO additives, and a full nutrition facts label. The very best 2016 meal replacement that offers all this, is called 18Shake.

This shake has a high amount of vitamins and minerals, only high quality whey protein at 15 grams, and just one gram of sugar from stevia. Its all-natural formula has been shown to help with appetite suppression, and customers mention it’s possible to lose a lot of weight with this shake. They also say it mixes well, tastes great, and is filling enough to replace a full meal.

18Shake has a  full 30-day money back guarantee, so you can use this shake without a fear of losing money. It’s one of the many reasons customers continue to use this meal replacement.

What is it? 

Glucerna is a meal replacement shake made with CARBSTEADY, a slow digesting carbohydrate source to regulate blood sugar. It comes with 27 vitamins and minerals, and it’s gluten and lactose-free.

They provide a graph showing the steady blood sugar control possible, in comparison to a “leading national beverage”. There are 3 flavors available in vanilla, strawberry, chocolate, and butter pecan. There’s also a total of 10 grams of protein, 23 grams of carbohydrates, and 3 grams of fiber. It claims to be the #1 doctor recommended brand, so is it truly effective for weight loss? Does it have healthy ingredients? This Glucerna review will help you determine if it’s truly an effective meal replacement.

Do You Know the Best Diet Shakes of 2016?

Glucerna Ingredients and Side Effects 

Water
Corn Maltodextrin
Milk Protein Concentrate
Fructose
Glycerine

Soy Protein Isolate
High Oleic Safflower Oil
Short-Chain Fructooligosaccharides
Canola Oil
Soy Oil

Potassium Citrate
Natural & Artificial Flavor
Magnesium Phosphate
Cellulose Gel
Salt

Choline Chloride
Ascorbic Acid
Calcium Phosphate
Cellulose Gum
Monoglycerides

Soy Lecithin
Sodium Citrate
Carrageenan
Calcium Carbonate
Potassium Chloride

Potassium Hydroxide
Acesulfame Potassium
Ferrous Sulfate
dl-Alpha-Tocopheryl Acetate
Gellan Gum

Zinc Sulfate
Sucralose
Niacinamide
Manganese Sulfate
Calcium Pantothenate

Cupric Sulfate
Vitamin A Palminate
Thiamine Chloride Hydrochloride
Pyridoxine Hydrochloride
Riboflavin

Chromium Chloride
Folic Acid
Biotin
Sodium Molybdate
Potassium Iodide

Sodium Selenite
Phylloquinone
Vitamin D3
Cyanocobalamin

Corn Maltodextrin: Artificial sweetener and thickener extracted from corn.  This ingredient has a high rating on the blood sugar index. Live Strong.com also adds:

“maltodextrin promoted the growth of unhealthy bacteria, which damaged the intestine and increased the risk for inflammatory disease” 

When unhealthy bacteria grow, this can lead to a damaged immune system, as well as several other health problems. 

It may also promote other side effects such as:

Weight gain.
Bloating, and indigestion.
Flatulence. 

Though this shake is meant to be a low-glycemic shake, this ingredient is known to severely raise blood sugar. Since it’s listed first in the ingredient listing, this means most of this shake is made up of corn maltodextrin.

The FDA requires companies to list ingredients that make up most of a food in descending order. So most of this shake is made up of this processed cheap corn sugar. 

Fructose: Simple sugar extracted from fruit. Multiple clinical studies have shown this ingredient to be harmful to overall health. The University of California, Davis, did one such study, they found that fructose:

“may have deleterious long-term effects on the regulation of energy intake and body adiposity” 

It showed an increase in the risk for long lasting weight gain. There were also other noted effects from the same study:

“does not appear to be the optimal choice as a source of carbohydrate” 

“potential to exacerbate the components of the insulin resistance syndrome” 

Fructose is considered a bad choice for sweetening. It can also cause blood sugar problems, and it may lead to diabetes.

Due to its many potential problems, it’s often advised to avoid this sugar as much as possible. Sugar has no nutritional value, and in this form it may promote unwanted side effects. 

Soy Protein Isolate: A defatted soybean extract that provides around 90% protein by volume.

Soy is often GMO unless otherwise stated, and it can potentially provide estrogen compounds, phytates and goitrogens.

The Nestlé Research Center found that this ingredient had detectable levels of phytates:

“phytic acid is a major inhibitory factor of iron absorption in soy-protein isolate” 

Phytates are known to reduce mineral intake, so it can potentially cause nutritional deficiencies. This may not only stall many important body functions, but it can lead to serious health problems.

Harvard also confirmed the possibility for soy to create increases in estrogen:

“handful of unsettling reports suggest that… soy proteins may actually stimulate the growth of breast cancer cells” 

This is due to the phytoestrogens, which can cause increase in the hormone estrogen. This can lead to an increased risk for cancer, as well as harm to both men and women through hormone manipulation. 

Cellulose Gel: Food thickener and emulsifier. It’s often added to things like toothpaste, detergents and paper products.

Studies into this ingredients safety have shown it to be potentially bad for overall health. One study by the International Weekly Journal of Science called Nature, found that this ingredient:

“increased societal incidence of obesity/metabolic syndrome and other chronic inflammatory disease” 

Mice given this ingredient had a likelihood of being obese. Since it can cause metabolism disorders, it may also create many other associated health problems. 

Carrageenan: Thickener and binder that’s extracted from edible seaweed.

A study by the Naylor Dana Institute for Disease Prevention found that this ingredient:

“had an enhancing effect in colorectal carcinogenesis in rats” 

When given to these rats, there was an increase in tumors. Another study published in the Cancer Letters also found the same side effect. There has been concern from a few studies that it may be a cancer-causing ingredient. 

Acesulfame Potassium: Calorie free artificial sweetener that has had controversy over its potential health risks.

A study published by PLOS One saw that this ingredient had effects that ranged from:

“altering fasting insulin and leptin levels” 

“could affect cognitive functions, potentially via altering neuro-metabolic function” 

In this study, it was found to not reduce hunger, while affecting blood sugar negatively. It could have a negative brain effect that might effect the possibility for weight loss. 

Sucralose: Non-caloric artificial sweetener that can be around 1,000 times sweeter than sucrose.

Several studies have shown side effects from this ingredient. The Washington University School of Medicine performed one such study:

“Sucralose affects the glycemic and insulin response to an oral glucose load” 

So this ingredient could affect metabolism, and it raised the blood sugar in rats. Though artificial sweeteners are meant to stabilize blood sugar, studies confirmed it had the opposite effect.

EDITOR’S TIP: Combine this supplement with a proven meal replacement such as 18Shake for better results.

 

Glucerna Quality Of Ingredients 

This meal replacement is meant to help stabilize blood sugar levels. Though many of its ingredients have shown the opposite effect. Corn maltodextrin, fructose, sucralose, acesulfame potassium, and carrageenan have all shown the possibility to cause metabolism, and blood sugar disorder.

Also, there’s a high amount of potentially dangerous artificial ingredients added. Some of which have clinical studies showing they promote weight gain.

There’s a high mount of calories added at 190 per serving.  All these issues might make one actually likely to be obese.

The Price and Quality of Glucerna 

The company sells direct, a case of 24, 8 fl ounce bottles sells for $45.99. The daily price at 2 shakes a day is $3.83. 

Since there’s a high amount of artificial ingredients, cheap GMO protein, and a high amount of calories, it’s possible for this to actually  increase weight.

It’s claimed that this is the number #1 doctor recommended brand, but they fail to cite any proof of this claim. Considering how many studies have shown several of these ingredients to be potentially harmful to blood sugar levels, it wouldn’t make sense that this would be a recommended brand. 

Business of Glucerna 

Abbott Laboratories owns this brand, and they can be reached via the following: 

Phone Number: (800) 227-5767 

Address: 625 Cleveland Avenue

Columbus, Ohio 43215

The company is a global group that makes healthcare products.

They had to settle a over $500 million dollar settlement due to illegal marketing. This was the 2nd largest settlement from a US drug company.

EDITOR’S TIP: For the best results with meal replacement shakes diet our experts recommend to use it at least 5 months. Save your money buying a few bags of meal replacement product.

Customer Opinions of Glucerna 

Several reviews are available online. Here’s what a few customers have experienced:

“not helping my dad’s blood sugar… it’s causing it to rise very quickly”

 “I hated the taste… tastes reaaaaaaly bad!”

“tasted like cold cardboard and leaves a horrible aftertaste” 

“gave me diarrhea” 

People often mentioned that the taste was much too sweet, and that when they tracked their blood sugar levels, they noticed a spike increase.

There were also some people who experienced digestive related side effects.

Many were concerned with how artificial it tasted, and the lack of weight loss or blood sugar control benefits.

Conclusion – Does Glucerna Work?

When looking for a meal replacement, it’s important to look at a the science of how a brand works. In Glucerna there’s a high amount of artificial ingredients, and most of what this shake is made up of is processed corn. Customers have also considered it much too sweet, and not beneficial for what it’s marketed towards, which is to help with blood sugar.

Meal replacement shakes that offer high quality protein, all natural ingredients, no added fillers, and that are user favorites are available. The very best option out of 2016 that meets all this criteria is 18Shake.

Not only is this meal replacement made with GMO free whey protein, but also it contains just 1 gram of sugar, 5 grams of fiber, and just 90 calories. It’s the reason why customers mention it’s effective for real weight loss results. You can read these glowing customer testimonials on their official website. People also highly rate the taste, ease of mixing, and appetite suppression.

18Shake is offered with a solid 30-day money back guarantee. So you can try this shake risk free.

What is it? 

Atkins Shake is a meal replacement made as a low carbohydrate approach to weight loss.  There’s a total of 9 different ready to drink flavors, each one with around 1 gram of sugar and 15 grams of protein.

It’s meant to help with appetite suppression through the day. The company doesn’t offer much information about these shakes on their official website, but it’s known to have just 1 net gram of carbohydrates. Limiting carbohydrates are important for the Atkins plan, which is a diet based on the idea that carbohydrates cause weight gain. So is this a true solution to weight loss? What kinds of benefits have customers seen? This Atkins Shake review will provide you with all the information needed to make an informed decision.

Do You Know the Best Diet Shakes of 2016?

Atkins Shake Ingredients and Side Effects 

Water
Milk Protein Concentrate
Calcium Caseinate
Whey Protein Concentrate
Sunflower Oil

Pasteurized Cream
Isolated Soy Protein
Cellulose Gel
Cellulose Gum
Magnesium Phosphate

Potassium Citrate
Sodium Hexametaphosphate
Natural and Artificial Flavors
Calcium Phosphate
Salt

Acesulfame Potassium
Carrageenan
Soy Lecithin
Sucralose
Sodium Ascorbate

Zinc Gluconate
DL-Alpha-Tocopheryl Acetate
Niacinamide
Manganese Gluconate
D-Calcium Pantothenate

Pyridoxine Hydrochloride
Thiamin Hydrochloride
Riboflavin
Chromium Chloride
Folic Acid

Biotin
Potassium Iodide
Sodium Molybdate
Sodium Selenite
Phylloquinone

Cyanocobalamin
Cholcalciferol

Isolated Soy Protein: A soybean extract defatted to provide around 90% protein by weight. It’s a common GMO crop unless otherwise stated.

There are fears that this ingredient might have numerous negative health consequences. Paleo Leap.com adds:

“soy has protease inhibitors… These toxins block the action of enzymes that… have the responsibility of digesting certain proteins” 

So it can block the absorption of important amino acids found in protein. This can have numerous potential negative effects on health. This is because amino acids are essential for the body to regulate itself.

There’s also concern of this ingredient increasing the hormone estrogen. This can potentially lower testosterone and cause side effects to both men and women that include:

Increased mood swings and depression.
More body hair.
Lack of drive, focus, and attention.
Low energy. 

Soy also has what’s known as goitrogens. It may cause thyroid issues which can promote many health problems. One side effect from a malfunctioning thyroid is increased weight.

Though soy does have a well-rounded amount of amino acids, it’s considered a potentially dangerous ingredient. 

Artificial Flavors: Chemical extract that’s made in a laboratory, it’s used to help mimic a flavor. It’s considered an easier way to provide a flavor without dealing with preservation or loss of flavor.

Though this ingredient can be extracted from many different things, and what it’s extracted from does not need to be listed. This can potentially be extracted from common allergens. 

Acesulfame Potassium: Artificial sweetener that provides no calories.

A clinical study published by PLOS One was conducted on mice. It showed extreme side effects.  The study listed the following:

“could affect cognitive functions, potentially via altering neuro-metabolic functions” 

“associated with metabolic dysregulation (glycolysis inhibition)” 

This means it could cause serious issues to blood sugar, and it may increase hunger and increase food cravings.

It also targeted the brain directly, and altered the way the body deals with food. In this study, there was serious concern that this artificial sweetener could potentially cause harm to the human body. 

Carrageenan: Thickener and stabilizer taken from red seaweeds.  A study published in the Cancer Letters journal it showed the possibility for extreme side effects:

“carcinogenesis induced by degraded carrageenan” 

When taking this ingredient the mice suffered from tumors. This carcinogenic effect means this ingredient is potentially cancer causing. 

Sucralose: Artificial sweetener that is not broken down by the body, so it offers no sugar grams.

Not only has this ingredient been found in wastewater, meaning it’s potentially harmful to the environment, but it’s also shown side effects in clinical studies.

Because of these studies, the Center for Science in the Public Interest downgraded its quality from “Safe” to “Caution”.

One such negative study was performed by the Washington University School of Medicine:

“Sucralose Affects Glycemic ad Hormonal Responses to an Oral Glucose Load” 

So this ingredient has been shown to damage blood sugar levels and it isn’t a satiating food source. It can potentially cause increased hunger when taken alongside other foods.

EDITOR’S TIP: Combine this supplement with a proven meal replacement such as 18Shake for better results.

 

Atkins Shake Quality Of Ingredients

Though this meal replacement is low in sugar, it’s also made with 2 potentially dangerous artificial sweeteners in sucralose and Acesulfame potassium.

There’s also a total of 160 calories, which is exceptionally higher than other shakes. This can potentially make it harder to lose weight.

Also included are a total of 15 grams of protein, of which only a few of it is whey protein concentrate, the rest is cheap processed milk protein. These cheap sources are also never shown as to what kind of amino acids they provide.

An amino acid profile should be standard when looking at a quality meal replacement. This assures you’re purchasing a quality shake that has what’s needed to truly replace a meal. Without it, it’s impossible to judge if the protein added is well-rounded and suitable to help the body run its many important processes.

The Price and Quality of Atkins Shake

The company offers an interactive map where you can find the nearest locations. They also offer their brand on their own website for $7.19 per 4 pack.  So a 28 day supple sells for $57.52. 

Considering the addition of artificial sweeteners, flavors, and cheap protein, this brand is overpriced for what’s being offered.

They do offer an auto-delivery program for 5% off, but this is a way to lock people into contracts to automatically bill their credit cards. It’s unknown if the Atkins company provides effective customer service.

Due to the lack of an amino acid profile, and the use of many artificial and cheap ingredients, this brand fails to be a good solution for a meal replacement.

Business of Atkins Shake 

Atkins Nutrionals, Inc. owns this brand and they can be found below: 

Phone Number: (303) 633-2840 

Address: 1050 17th Street, Suite 1500

Denver, CO 80265

The company enforced a recall of their products after it was contaminated with a potentially fatal ingredient.

Their official website states:

“Consumers are urged to destroy any potentially affected product” 

It’s unknown how this ingredient was leaked, or whether or not anyone has suffered any serious consequences due to this problem. They also fail to provide any information on how this issue would be corrected.

These types of recalls where contaminations happen are not common for facilities which are inspected by third parties. A GMP certification is a standard that ensures you’re buying a product that is made in a clean and safe facility.

EDITOR’S TIP: For the best results with meal replacement shakes diet our experts recommend to use it at least 5 months. Save your money buying a few bags of meal replacement product.

Customer Opinions of Atkins Shake 

You can find several reviews from consumers online, here’s what a few had to say:

“tastes absolutely disgusting” 

“made me thing of eating raw oysters” 

“This stuff tastes awful, disgusting, horrible, and terrible” 

“these make me sick to my stomach” 

People have often complained that the old formula was better, and that this new version has an unpleasant taste. People also mentioned that the texture was off, and that it has a lingering artificial taste.

There are a lot of people concerned with the goop like consistency that made it less of a drink, and more of a thick difficult to swallow drink.

A lack of weight loss was also a concern, as people failed to see any changes. This included people who made sure to diet and exercise.

The most common complaints have to do with the overall taste. For many this was undrinkable and artificial tasting.

Conclusion – Does Atkins Shake Work? 

Before making a final decision on Atkins Shake, it’s important to look at the customer reviews and the kinds of ingredients used. People complained often about the taste and texture of these shakes. Many were disappointed to drink it, and for those who bought large amounts, it was impossible to finish a case.

Also, the ingredients include 2 potentially harmful artificial sweeteners, cheap protein sources with only unknown amounts of healthy whey protein, and high amounts of calories which can make weight loss harder. These ingredients are not optimal for weight loss, since studies have shown some of them to cause metabolism disorders.

When replacing meals it’s important to use only natural ingredients, high quality protein, low calories, and no GMO soy. The very best option of 2016 meeting all these important traits is 18Shake.

This meal repalcemrnt is made only with high quality whey protein, no GMO soy, and only pure all natural ingredients. Best of all, its customers agree it’s a powerful weight loss tool. That’s why it has great reviews from its repeat customers. People think it tastes good and is an easy way to lose weight with only pure ingredients.

You can find testimonials on their website which confirms the powerful weight loss benefits. 18Shake is even backed by a 30 day money back guarantee, so you can purchase this shake without any fears of potentially losing money.

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