How to Network Like a Pro
Networking is the bane of many a job seeker’s existence, but it doesn’t have to be. Just think of it as a series of relationships: from schoolmates to old coworkers to that nice friend-of-a-friend you met who works at your dream company, networking just means forming and maintaining connections with people who know you best. You need people in your corner, loyal folks who will think of you when a job opens up at their office.
Here are some tips for expanding your network. Before you know it, you’ll be in a better place.
Give Compliments
Giving genuine compliments is one of the key parts of being a better communicator and networker. As Andrea Nierenberg says in her book Nonstop Networking, “When you listen to someone carefully, often they will mention something about which they are proud. Think for a moment and find a way to acknowledge the person’s achievement.” When you demonstrate in an intimate way that you are paying attention to what the person is saying, that person will remember you. Practice giving one compliment a day.
Embrace LinkedIn
Don’t knock LinkedIn; it’s a free way to maintain professional connections with others who might help you advance in your career. While it’s easy to ignore it or passively accept other people’s invitations, you should really use it to your best advantage. Think of it as a professional calling card. It’s going to be the first impression that many people have of you, so it’s worth it to invest some time and energy into making it count.
Follow up Smarter
You have 24 hours after initial meeting to follow up with a new contact. Whether it’s through sending a quick email, offering help, or connecting on LinkedIn, be sure to follow through and get it done. Remember that you’re not just forming a relationship with one person, you’re getting in touch with her whole network, too. Following up is the first step to truly widening your circle of potential contacts.
Ask for Advice
People actually like being asked for advice. It’s a great way to have a conversation with someone and learn information that could be useful for your career. Sending an email asking for advice that makes it easy for the person to respond will ensure that the communication is not ignored.
Network When You’re Happy in Your Job
My mom always said, “It’s easiest to get a job when you already have one.” This advice still holds true today. You’ll have more to offer potential networking contacts, and they’ll be more attracted to forming a relationship with you. In addition, companies want to hire top talent, and the perception is that those people are probably already gainfully employed. When you do go through the interview process, you will have more confidence and greater leverage. Nobody wants to be around, or hire, someone who is desperate.
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Fat Burning Exercises With Exercise Ball
Fat Burning Heart Rate For 40 Year Old WomanDeals for Fat Burning Workouts Dvd Order Now!!The Fat Burning Exercises With Exercise Ball can help you remove all the troublesome and disturbing body weights. Dr. Charles D.C as the author of the program will give you much information about crash diets in addition to diet products, such as for example pill and drops. He shall explain that the
Say Yes to What’s Most Important (By Saying No to What Isn’t)
My wife feels I do not put her before others. And she’s right: I do say yes to everyone. I retired early from a successful career so I could spend more time with my wife and children. Then about 18 months ago, I began volunteering for a nonprofit and now I find myself doing everything for the men and women we serve. How can I set better boundaries to make more time for my wife and kids? – P
John O’Leary: P, thanks for your great question and impact on the community. If we are honest about it, your question is one with which we all struggle.
Several years ago I had a meeting with a successful business owner. He runs a large and growing private business with all the challenges that come with it. He’s also is married, has five children, and significant responsibilities in the community. I asked how he did it all.
The gentleman stood up, walked over the a bookshelf, brought back a simple framed picture of a hierarchy chart. He said this keeps him focused on what to do next, and what to do later.
At the very top, for him, was God. Then his wife. Below her name were the names of their five children. Then his own name. Then work, community, friends. The final line was titled “everything and everybody else.”
He said this simple personal organizational chart freed him to say “yes” to things and people who are most important and “no” to things that are less so.
Frequently in life we can sprint around, do everything for everybody, serve, impact… and discover near the end that we were leaning our ladder against the wrong wall of success. My encouragement to you is to keep serving, keep inspiring, keep living your mission, but (you knew it was coming!) say “Yes” to your bride, “YES” to your kids, and “YES” to yourself first. Far from making you selfish, it will make you even more effective in the incredibly important work you do.
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Williams-Sonoma Recipe: Basic Pizza Dough
This all-purpose homemade dough is perfect for a pizza party or easy dinner with toppings of your choice. From William-Sonoma Cooking at Home.
*Makes 1 1/3 lb. dough
1 tablespoon active dry yeast
3/4 cup plus 2 tablespoons (7 fl. oz.) lukewarm water (110°F)
2 3/4 cups (14 oz.) all-purpose (plain) flour
1 teaspoon salt
1 tablespoon extra-virgin olive oil
In a small bowl, combine the yeast and the lukewarm water and let stand until bubbles start to rise, about 5 minutes.
In a bowl, stir together the flour and salt and form into a mound. Make a well in the center, and add the yeast mixture to the well. Using a fork and stirring in a circular motion, gradually pull the flour into the yeast mixture. Continue stirring until a rough dough forms.
Transfer the dough to a lightly floured work surface. Knead until smooth and elastic, about 10 minutes. As you work, sprinkle additional flour on the work surface, 1 tablespoon at a time, only if needed to prevent sticking. Form the dough into a ball. Oil a clean bowl with the oil, place the dough in it, and turn to coat all sides. Cover the bowl with plastic wrap and let the dough rise in a warm place until the dough is doubled in volume, 1–2 hours.
To shape the dough, turn it out onto a lightly floured work surface and press flat. Using your hands, begin to press it out gently into the desired shape. Then place one hand in the center of the dough and pull, lift, and stretch the dough with the other hand, gradually working your way all around the edge, until it is the desired thickness, about 1/4 inch for a crusty pizza base and 1/2 inch for a softer one. Flip the dough over from time to time as you work with it. Alternatively, roll out the dough with a rolling pin. The dough should be slightly thinner in the middle than at the edge. Lift the edge of the pizza to form a slight rim around its circumference.
Transfer the dough to a baker’s peel or a baking sheet, cover with a kitchen towel, and let the dough rise again until almost doubled, about 20 minutes. Top and bake as directed in individual recipes.
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Fat Burning Pizza Recipes
Fat Loss Factor Fishers InReview Slimming World Fat Burning Water Shopping NowThe Fat Burning Pizza Recipes will help you remove all of the disturbing and troublesome body weights. Dr. Charles D.C as the author of the program will provide you with much information about crash diets as well as diet products, such as for example pill and drops. He will explain that the building blocks of this plan
10 Books for Finding Real Love (Finally!)
Crack open that box of conversation hearts and a bottle of wine: It’s Valentine’s Day, when single people all over the world are forced to confront feelings of inadequacy with a combination of dread, hope, and alcohol.
Make this the year you turn that bad attitude around. Take the day to commiserate with friends, and reflect on how many ways you already have love in your life. Then when you’re good and ready, start looking for love in all the right places. Yes, it’s the same advice your mom gave you. But she doesn’t need to know that these 10 books are what really made the difference.
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121 First Dates
by Wendy Newman
Based on years of research and 121 real-life first dates, relationship expert Wendy Newman dishes up practical wisdom for navigating the online dating trenches with grace, efficiency, and a strong dose of humor. Wendy Newman has made every imaginable dating mistake so you don’t have to.
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He Texted: The Ultimate Guide to Decoding Guys
by Lisa Winning and Carrie Henderson McDermott
The creators of HeTexted.com—the wildly popular blog for decoding “obtuse male texting”—give you a frank, funny, and refreshingly helpful guide to dating in the digital age.You’re a busy, intelligent, modern woman. You stay on top of work email. You “like” all the baby photos your sister posts on Facebook. You found your dream job through LinkedIn. But when your crush texts you “What’s up?” every few days, yet never asks you out, what the heck does that mean? This hilarious and essential guide from the founders of HeTexted.com—with totally straightforward guy sight from the HeTexted Bros—will help you autocorrect your digital dating life, from decoding your Facebook friendships, to reading the intentions behind guys’ perplexing texts, to deciding when—if ever—you should text him first.
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Me without You
by Ralph Lazar and Lisa Swerling
Looking for the perfect way to say I love you to a special someone? From famed illustrators Lisa Swerling and Ralph Lazar, the New York Times bestselling book Me Without You features countless cute color illustrations of scenarios that are simply incomplete without two. A uniquely charming gift for Valentine’s Day, anniversaries, or just because, readers will find themselves dipping into this beguiling book again and again.
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Modern Romance
by Aziz Ansari and Eric Klinenberg
In Modern Romance, Aziz Ansari combines his irreverent humor with cutting-edge social science to give us an unforgettable tour of our new romantic world. He teamed up with NYU sociologist Eric Klinenberg and designed a massive research project, including hundreds of interviews and focus groups conducted everywhere from Tokyo to Buenos Aires to Wichita. They analyzed behavioral data and surveys and created their own online research forum on Reddit, which drew thousands of messages. They enlisted the world’s leading social scientists, including Andrew Cherlin, Eli Finkel, Helen Fisher, Sheena Iyengar, Barry Schwartz, Sherry Turkle, and Robb Willer. The result is unlike any social science or humor book we’ve seen before.
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Marry by Choice, Not by Chance
by Susan Patton
Previously published as Marry Smart and now updated with a new foreword responding to the controversy that followed its initial release, this is the unvarnished truth about marriage, motherhood, and happiness from the “Princeton Mom.”
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Love Him Or Leave Him, But Don’t Get Stuck With the Tab
by Loni Love and Jeannine Amber
Laugh-out-loud, no-nonsense relationship advice from Loni Love—comedian and co-host of The Real on Fox and BET—reminding women that putting yourself first is the path toward lasting love. Love Him or Leave Him, But Don’t Get Stuck with the Tab offers down-to-earth wisdom and guidance for single girls, girlfriends, wives, baby mamas, and the chick on the side (because she needs advice, too). In a fun Q&A format complete with hilarious been there-done that tales, Loni delivers answers to women’s most pressing relationship questions—about love, sex, fidelity, finances, in-laws, and everything in between. In the end, she says, you may stick with him, you may bail out, but don’t ever be left “stuck with the tab,” or letting yourself be taken advantage of.
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Real Love, Right Now
by Kailen Rosenberg
Real love is out there. Kailen Rosenberg will help you find it. From dedicated matchmaker, costar of the groundbreaking series Lovetown, USA, and relationship expert on OWN: The Oprah Winfrey Network, this proactive guidebook will help you get past the things preventing you from finding real, authentic love. Through a physical, mental, and emotional self-appraisal, which asks you to examine the things might be afraid to admit are holding you back, Kailen, lays out a fail-proof, step-by-step thirty-day plan that will make you love-ready and lead you to love.
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The Man’s Guide to Women: Scientifically Proven Secrets from the “Love” Lab About What Women Really Want
by John Gottman, Julie Schwartz Gottman, Douglas Abrams, Rachel Carlton Abrams
Results from world-renowned relationship expert John Gottman’s famous Love Lab have proven an incredible truth: Men make or break relationships. Based on 40 years of research, The Man’s Guide to Women unlocks the mystery of how to attract, satisfy, and succeed with a woman for a lifetime. For the first time ever, there is a science-based answer to the age-old question: What do women really want in a man?
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Why Men Love Bitches: From Doormat to Dreamgirl – A Woman’s Guide to Holding Her Own in a Relationship
by Sherry Argov
Do you feel like you are too nice? Sherry Argov’s Why Men Love Bitches delivers a unique perspective as to why men are attracted to a strong woman who stands up for herself. With saucy detail on every page, this no-nonsense guide reveals why a strong woman is much more desirable than a “yes woman” who routinely sacrifices herself.
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Never Chase Men Again: 38 Dating Secrets To Get The Guy, Keep Him Interested, And Prevent Dead-End Relationships
by Bruce Bryan
If a man doesn’t take you seriously he may feel compelled to have a good time with you. Unfortunately, this good time will last until you finally realize you’re being taken for a ride or until Mr. Time-Waster moves on to the woman he REALLY wants.
In cases like this, what a woman really requires are two things: a healthy amount of self-respect and a set of “player-proof” dating rules that will allow her to make wise dating decisions as she navigates the treacherous territory of finding Mr. Right.
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Best Weight Loss Supplements Gnc
Best Weight Loss Tablets In South AfricaPurchase for Fat Burning Pills From Gp Get NowThe Best Weight Loss Supplements Gnc will help you remove all the troublesome and disturbing body weights. Dr. Charles D.C as the author of this program will give you much information about crash diets along with diet items, such as pill and drops. He will explain that the foundation of this plan is the liver,
Fast Fat Burning Soup
Fat Burning Workouts For Teenage GuysReview High Fat Burning Foods Recipes Get NowThe Fast Fat Burning Soup can help you remove all the troublesome and disturbing body weights. Dr. Charles D.C as the author of this program will provide you with much information about crash diets and also diet products, such as for example pill and drops. He shall explain that the foundation of this plan is the
How To Find Real Love This Year
Swiping right and left has changed the face of dating forever. But the latest research shows that there is room for improvement: No matter how much technology has changed our lives, we’re still figuring out how to meet (and keep!) the right person. Here is the latest data on the culture of mating in the face of an ever-increasing global focus on science, mobility, and easy hookups.
Best City for Love
San Francisco is the best city for singles, according to a poll by Zillow. A full 39% of the population is unattached, so your chances for interacting with a suitable potential partner is high. According to a Gallup Healthways poll, it’s also one of the fittest cities in the US, and it’s not just the twists of Lombard Street that will get you in shape. It’s easy to get out of the city to one of the many national parks and beaches nearby. If your ideal date is strolling through a redwood grove perched next to the Pacific Ocean, then the city by the bay might be the right fit for you.
Geeky Guys Are Hot
Women prefer nerds to jocks: In a survey by the Crucial Tech-Know Meter Survey, 45% of women felt that technology was the most desirable occupation for a spouse, versus the 5% who want to say “I do” to a football player. And if they’re in glasses the stats get even better: Almost 90% find men sexy in specs. The days of Urkel are long gone. In 2016, geeks rule.
Clean Apartments Are a Turn-on
Details matter. In a survey of single people by Rent.com, 82% of renters are paying attention to the cleanliness of a date’s apartment. And don’t forget to scrub the toilet: Almost half of respondents say that a sparkling bathroom was the most important part of the apartment. And while you’re at it, ditch the dud roommate. Respondents reported that if they felt unwelcome by others in the home, they didn’t want to return.
The Fine Line between Dating and Friendship
Going to a concert with a crush? He might be taking you on a date, but you’d never know. Sixty-nine percent of respondents to a poll by ChristianMingle and JDate don’t know whether or not they’re on a date when they go out with someone they like. Since we are long past the days of codified rules about courtship, everyone’s confused. Try nuzzling up or touching his arm to get a vibe. If you get the cold shoulder, you’ll know the answer.
Words with More-Than-Friends
We all have a mental list of words that set our teeth on edge. But according to game maker Zynga, when trying to be sexy while playing word games, “thrust” makes the most people just feel awkward. Add “thrust” to “bae,” and you’ll agree that there are some words that are best left unsaid. Lover.
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8 Myths About Gluten
All progress starts with the unvarnished truth, but until you deal with the truth right in front of your nose, you cannot move forward. My mission is to shine a big light on the myths perpetuated about gluten (out of ignorance, an unwillingness to acknowledge error, or for mercenary reasons), reveal the truth based on the latest research and the experiences of thousands of people, and change the message. That message is based on a definition of gluten that hasn’t evolved over more than sixty years! Only when you understand and accept that truth will you be able to rid yourself of pain and restore your health. From No Grain, No Pain.
Let’s look at the eight myths and eight truths that underlie the No-Grain, No-Pain program.
Myth 1: Gluten is found only in wheat, barley, and rye—and sometimes oats.
Not true! Gluten is not a single protein found in a few grains; rather, it refers to a huge family of proteins. And only one protein, gliadin, found in wheat, barley, and rye, has been extensively studied. Each grain has one or more types of gluten proteins. A recent study identified four hundred new forms of gluten, forty of which were more damaging than the form of gluten for which doctors most commonly test.
Myth 2: If you are gluten-sensitive, you can safely eat whole grain substitutes such as corn and rice.
Not true! All grains contain some form of gluten. Research shows that corn (and corn oil) also produces numerous intestinal and health problems for the gluten sensitive. Remember, corn is a grain, not a vegetable—and it is in thousands of “Frankenfoods,” aka junk-food products. For a list of hidden corn–based ingredients, visit glutenfreesociety.org /hidden-corn-based-ingredients.
Myth 3: Eating dairy products is safe because they are gluten free.
Not true! It has been found that milk “looks” like gluten to your immune system, so if you’re gluten sensitive your immune system may react to it.
Myth 4: If you don’t have Celiac disease, you can eat all the gluten you want.
Not true! Celiac disease is just the tip of the gluten-sensitivity iceberg and only one of many autoimmune and other conditions it can cause.
Myth 5: Gluten sensitivity is the same thing as celiac disease.
Not true! Most people (and most health professionals) think gluten affects just the gut. They don’t realize that gluten sensitivity is in fact indicated by a host of other symptoms, from headaches to muscle pain, arthritis, and hypothyroidism. Celiac disease is only one manifestation of gluten sensitivity, which is a genetic state that can express itself through multiple painful disorders when triggered by gluten.
Myth 6: Lab testing for gluten sensitivity is accurate.
Not true! There is no lab test for all of the different forms of gluten. When doctors test blood for gluten reactions, the test measures only one type of gluten found in wheat, barley, and rye, creating a potential false sense of security. Even the most progressive lab in the world only looks at a dozen distinct gluten proteins.
Myth 7: Eating a gluten-free diet is dangerous if you’re not gluten sensitive.
Not true! In fact, if one member of the household is gluten sensitive, getting (and keeping) that family member on a gluten-free diet works best if the whole family supports him/her by eating the same way. There is no scientific evidence that humans need to eat grains.
Myth 8:Gluten-free processed foods are safe.
Not true! These foods are usually full of grains (and soy) to which gluten-sensitive people are likely to react. Don’t eat these foods if you value your health.
How Much Gluten is in Different Grains?
GRAIN
PRIMARY FORM
OF GLUTEN
PERCENTAGE OF
TOTAL PROTEIN
Wheat
Gliadin
69
Rye
Secalin
30–50
Barley
Hordein
46–52
Oats
Avenin
12–16
Millet
Panicin
40
Corn
Zein
55
Rice
Oryzenin
5
Sorghum
Kafirin
52
Teff
Penniseiten
11
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