Month: December 2015
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Roasted Kielbasa and Potato Casserole: An Easy Meat and Potatoes Dinner You Can Feel Good About
I very much grew up in a meat and potatoes household. Our dinner menus were as predictable as the negotiating was to get out of doing dishes. Every night there was a meat entree — ground beef made into burgers, meatloaf, sloppy joes — with some form of potato — be it baked, mashed, or…
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Workout Splits are Key to Creating the Physique You Really Want
If you’re new to the gym this spring you’re quickly figuring out that fitness has a language all its own. You have the bootcamp class going for AMRAP while the guy at the squat rack is bragging about his one rep max. As you rest before attempting the next set of dips, another woman asks…
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4 Effective Stretches for Leg Day
By Dr. Thomas J. Kleeman, MD and Anne Talbot-Kleeman, RN, Certified Fitness Professional for TheDoctorsWorkout.com. Leg stretches are an essential way to maintain flexibility and avoid common lower body injuries. If you enjoy biking or jogging, it is especially important to pay attention to protecting the commonly injured areas such as the hips, knees, and…
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7 Healthier Spring Weight Loss Methods That Work
We are well into the swing of 2015. How’s it going so far? Do make resolutions and then walk away? Or do you check-in with yourself? Spring break is the perfect time to reassess your progress to goal and what you can adjust to help keep you on track and see that resolution through to…