Month: December 2015

It’s possible to eat your way to better health. These 12 anti-inflammatory foods will help slow the aging of your circulatory system, says author Dr. Mike Moreno in his book, The 17 Day Diet Breakthrough Edition. Salmon. It’s high in omega-3 fatty acids, which reduce inflammation. The best choice is wild-caught salmon. (Avoid farm-raised salmon;…

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Solve the debate once and for all: Learn if eating peanuts increases or reduces your future child’s risk of nut allergies. From Bumpology. The official advice on this waxes and wanes, but currently, both the American Academy of Pediatrics (AAP) and the UK Food Standards Agency say that it’s fine to eat peanuts during pregnancy…

We all know the foods we should minimize to be healthy. But now I’d like to tell you about the stuff you should be eating: complex carbohydrates and lean protein—food that’s high in nutritional value, with minerals and vitamins. Basically fruit and vegetables, plus stuff you can snack on throughout the day, like popcorn, or…

This in-bed sequence articulates every joint and muscle in the body. Even small, seemingly insignificant movements are necessary for the general health of the circulatory, respiratory, and digestive systems—especially for people who are immobile. Helping patients do exercises like these can help them turn the corner toward recovery. From Yoga for Life: A Journey to…

Oh, boy. House of Cards is back this week, and who isn’t excited? The extremely popular television show premiered on Netflix two years ago, and even though we got a brief flirtation with a third season, our long wait is finally over. Though we all appreciate the entertainment value in House of Cards (or any Netflix-binge-worthy show),…

Patrick Di Justo, author of “This is What You Just Put in Your Mouth” took to reddit last week to answer readers’ questions about the very same topic. Di Justo wrote a column in everyone’s favorite science publication, Wired magazine, where he broke down the ingredients in common household products, explaining just what those unpronounceable…

Condiments are one of the easiest ways to amp up the flavor in your foods. While the addition of some condiments provides flavor and little else, some can actually ramp up the health factor of your meal, while some of your favorites may be heaping hundreds of calories and unnecessary sugar, fat, and salt onto…

Celebs like Beyonce are sharing quick workout tips to help Michelle Obama celebrate the 5th anniversary of Let’s Move! A-listers like Ryan Seacrest, Kerry Washington, Hugh Jackman, and John Legend have joined in on the fun by capturing a workout move on video. They’re all sharing videos of themselves doing five reps of a favorite…

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