15 Tips to Avoid Runners Trots (aka Runner’s Diarrhea)

Big Thanks Posted From https://www.runtothefinish.com/avoiding-runners-trots-stomach-issues-while-running/

During my time running, I’ve dealt with IT band issues, aches, pains, debilitating calf cramps, even a dislocated rib…but luckily I’ve had the rare experience with the politely named “runners trots” (more accurately named runner’s […]

The post 15 Tips to Avoid Runners Trots (aka Runner’s Diarrhea) appeared first on RunToTheFinish.

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