Author: superspiderclub

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Podcast Ep 127: Bernadette Pleasant of Femme!

Big Thanks Posted From https://fitbottomedgirls.com/2019/12/podcast-ep-127-bernadette-pleasant-of-femme/

Bernadette Pleasant is an energetic firebrand who is a speaker, healer, dancer, entrepreneur, and creator of the mind-body wellness program Femme! In this emotional ep, Bernadette talks about how she began her career, “emotional spanks,” and more. She cannot help but speak her truth, and gosh, does it ever resonate. Bernadette believes that movement is an important aspect of learning, which is why her Femme! experiences are body inclusive, providing a safe space for people of all ages, backgrounds and body types to find peace and empowerment while moving with the music to tap into their emotions. She encourages participants to…

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Fitness
superspiderclub

Giveaway! The Durable Runner: A Guide to Injury-Free Running

Big Thanks Posted From https://fitbottomedgirls.com/2019/12/giveaway-the-durable-runner-a-guide-to-injury-free-running/

Injuries. They’re the worst, right? Injuries not only keep you from doing what you want to do while you’re hurting, but, at least in my case, can also hold you back once you’re healed because you’re scared of the same thing happening again. If you’re a runner, you might think that certain injuries are unavoidable, but our brilliant friend Alison Heilig says that’s not the case. And she would know — she’s written the book on it! The Durable Runner: A Guide to Injury-Free Running explains how to use corrective exercise, self-myofascial release, and yoga to increase strength, mobility, stability,…

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