17 High-Protein Post Workout Smoothies (Maximize Recovery)
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Post workout smoothies aren’t just a quick way to refuel, they help to repair muscle damage and promote muscle growth when you include a good dose of protein. It turns out the data is increasingly showing that women need to refuel within 30 minutes of a long run or hard workout if they want to …
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11 Beach Running Tips to Stay Safe and Boost Fitness
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Beach running requires 1.6 times more energy expenditure than does running on hard surface! Try the workouts to do it safely and effectively
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11 Best Ways to Build Endurance and Stamina
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How to increase endurance running is a common running goal that can be achieved by ANY runner will to follow a few simple guidelines. Running improvements are often far less complicated than we like to make them: easy runs, strength, mental training, eating enough…patience. Challenges never end with running and that’s part of what keeps …
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7 Best Cross Training Workouts: Complete Guide for Runners
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Cross training is an essential part of having a healthy, injury-free running journey. But that wasn’t always the case. Cross training for runners used to be something that you only saw occasionally on a training plan for someone as they worked in to more mileage. Which was perfect for our mentality… I just want to …
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5 Easy Ways to Avoid Chafing + Best Chafing Creams
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Inner thigh chafing is super common for runners, but it happens in others areas too. Let’s prevent it with these tips and great creams.
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27 Running Fuel Alternatives to Gels (Sensitive Stomach Ideas)
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If you ever chat with ultra runners, you’ll rarely hear them talk about downing 100 gel packets over the course of their 24-48 hours of running. Natural running fuel is their standard. Yet marathoners eat them like candy, thinking it’s required to keep energy high and avoid the bonk. Instead of the bonk, they usually …
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Manual Treadmill Vs Motorized: 7 Benefits and Drawbacks
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Many CrossFit gyms helped to popularize self-propelled treadmills, as part of their sprint and HIIT workouts. It lead to an explosive growth in Woodway curved treadmills, but when is it the right choice for your home workouts? This isn’t a debate over whether you should run outside or use the treadmill. Both are incredible options …
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5 Quick Knee Strengthening Exercises for Pain and Recovery
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Crack. Pop. UGH. The sounds that haunt you as you drag yourself off the floor from foam rolling. What the heck is going on with your knees?! Good news, all those noises are normal, but any pain is not. As runners we often hear that pounding the pavement is bad for our knees, which is …
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How to Stretch After Running: 7 Best Post-Run Stretches
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Incorporating running stretches into your routine post-run is great for recovery! Here’s a complete guide to the best post-run stretches.
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7 Carb Loading Mistakes to Avoid for Your Next Marathon
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When it comes to carb loading, knowing what not to do is essential! Read this article to learn the top 7 common mistakes runners make, and how to avoid them.
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