Author: superspiderclub

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superspiderclub

Metabolic Efficiency: Improve Fat Burning, Endurance and Prevent Bonking

Big Thanks Posted From https://www.runtothefinish.com/metabolic-efficiency-for-weight-loss/

I first shared a story about metabolic efficiency in 2014, as I watched a fellow runner slowly transform her body. After listening to her talk about struggling with weight despite being a distance runner for […]

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The post Metabolic Efficiency: Improve Fat Burning, Endurance and Prevent Bonking appeared first on RunToTheFinish.

Fitness
superspiderclub

Date Night Ideas That Actually Create Connection

Big Thanks Posted From https://fitbottomedgirls.com/2019/05/date-night-ideas-that-actually-create-connection/

Kindness has been shown to be a major determining factor in whether a relationship lasts (or, at least, whether the couple in question is happy together). But kindness isn’t just about doing nice things for your partner or offering compliments — it’s also about how you react to your partner’s attempts to connect in both big and small ways. Because, look. Communication and defaulting to kindness is easy when everything is going well. When you’re not getting along so well with your partner, however, it’s a much harder task. This article from 2014 is one I refer back to often,…

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Fitness
superspiderclub

Kripalu’s Most Asked-for Recipe

Big Thanks Posted From https://fitbottomedgirls.com/2019/05/kripalus-most-asked-for-recipe/

When it comes to going the extra mile to show yourself some serious self-care, it’s hard to top a wellness retreat — and Kripalu Center for Yoga & Health is one of the most recognizable names in that realm, and for good reason! It’s been around since the mid-1970s, and has successfully transitioned with the times, now offering over 50,000 students and guests a year entry to a world where they can immerse themselves in healing, transformation and empowerment while working to create and support an awakened and compassionate world. Also? We’ve heard that the food is incredible. Fortunately for those…

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