Podcasts That’ll Improve Your Relationship With Your Food and Body
Big Thanks Posted From https://fitbottomedgirls.com/2019/06/podcasts-thatll-improve-your-relationship-with-your-food-and-body/
In this post featuring our favorite diet-culture-busting Instagram accounts to follow, we mentioned that we were also putting together a list of our favorite podcasts that do the same thing. Because, when diet culture is found seemingly everywhere (even in the sneakiest of ways!), it’s important to have media and content that is truly supportive of the idea that fitness and health comes in all shapes and sizes. It’s something we believe in. It’s something we strive to do on our podcast (although, to be honest, we’re always learning!). And it’s something that we applaud these podcasts for doing episode…
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How to Find Time to Work Out
Big Thanks Posted From https://fitbottomedgirls.com/2019/06/how-to-find-time-to-work-out/
Ever said to a friend: “I want to work out, but I just can’t seem to find the time?” You’re not alone. Lack of time is probably the most common reason people name when it comes to struggling to get their fitness in. But! It can be done. And we have just the challenge for you in order to make regular workouts a habit. Straight from the self-help book Get Your Life Together(ish), author Julia Dellitt lays out not one, but three different challenges you can take in order to find time (and make the time) to work out. Each…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Running with Bunions: Treatment and Prevention Techniques
Big Thanks Posted From https://www.runtothefinish.com/running-bunions-treatment/
Bunions. Those unsightly protrusions from the base of your big toe that make running painful and put holes in the sides of your shoes. Even the scientific name is terrible: hallus valgus. These embarrassing foot […]
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Podcast Ep 113: Dr. Stephanie Gray, Your Longevity Blueprint
Big Thanks Posted From https://fitbottomedgirls.com/2019/05/podcast-ep-113-dr-stephanie-gray-your-longevity-blueprint/
Functional medicine is a big buzz word in the wellness community. But what does it really mean? Our guest in this ep is Dr. Stephanie Gray, owner of the Integrative Health and Hormone Clinic in Hiawatha, Iowa. She wrote the book Your Longevity Blueprint and she’s giving us the 411 on the differences between traditional and functional medicine. By using the analogy of fireman versus carpenters and looking at the body as your house (where gut health is the very foundation), Dr. Gray offers insight on how testing can increase your longevity and help you gain more agency over your…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Hip Stability Exercises to prevent ITBS and Runner’s Knee
Big Thanks Posted From https://www.runtothefinish.com/hip-stability-exercises-for-it-band-syndrome-and-runners-knee/
Every year, I receive a lot of questions about recovering from IT Band Syndrome and I understand why…it sucks! There is the moment when you first think you can run through it because hey sometimes […]
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