Month: July 2021

Big Thanks Posted From https://fitbottomedgirls.com/2021/07/how-to-relax-and-find-ease/ There’s no doubt that the last year and a half has been stressful for all of us, for all the reasons. And, while it seems as though we’re starting to settle back into some semblance of normal (whatever that means!), some of those big stressors and emotions are, well, still…

Big Thanks Posted From https://www.runtothefinish.com/how-to-find-running-trails/ One of the reasons I fell in love with trail running was the opportunity to see places in a new way. I love running in any new city, but the trails provide that added layer of relaxation and a reminder to slow down and look around. Of course how to…

Big Thanks Posted From https://www.runtothefinish.com/new-balance-vs-asics/ Comparing New Balance vs ASICS running shoes is another breakdown of proprietary technologies, fit, and feel.  Both brands are well loved and used because they make high quality running shoes for various running styles and foot types. Both brands are known for their quality and offer a variety of models…

Big Thanks Posted From https://www.runtothefinish.com/how-long-between-half-marathons/ You’ve crossed the finish line and are already considering your next race…or perhaps you accidentally stacked your race calendar and now it’s time to figure out what to do between races. And more importantly, how long between half marathons to have your best races and not get injured? Experienced runners…

Big Thanks Posted From https://www.runtothefinish.com/4-hour-marathon-training-plan/ A marathon is not just 26.2 miles, it’s months of training, smart recovery and good nutrition to get to the start line feeling strong, confident and healthy. A 4 hour marathon training plan is designed for someone who has covered the distance before and is ready to put additional pieces…