Month: March 2021

Big Thanks Posted From https://www.runtothefinish.com/17-protein-packed-post-workout-smoothie/ Post workout smoothies aren’t just a quick way to refuel, they help to repair muscle damage and promote muscle growth when you include a good dose of protein. It turns out the data is increasingly […] Read More The post 17 Delicious Protein Packed Post Workout Smoothies appeared first on…

Big Thanks Posted From https://fitbottomedgirls.com/2021/03/ways-to-move-more-as-a-family/ You guys know how fabulous (and mind-blowing) Katy Bowman and her work is right? (If not, this conversation with her is a great primer!) As a best-selling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need…

Big Thanks Posted From https://www.runtothefinish.com/coros-vs-garmin/ A few of the major differences with Coros vs Garmin: Garmin wants to be part of your ENTIRE life, with cycle tracking, daily events, etc Coros is focused on your training and streamlining things With […] Read More The post Coros Vs Garmin | Which is Right for You appeared…

Big Thanks Posted From https://fitbottomedgirls.com/2021/03/how-to-stop-menstrual-stigma/ Did you know that menstrual stigma results in discrimination, disempowerment, and even delays in crucial medical diagnosis? True story. It’s yet another facet of the movement for gender justice. So, how do we stop it? How do we make it better? What can each of us do to stop menstrual…

Big Thanks Posted From https://www.runtothefinish.com/running-workouts/ Few of you are coming to me with a focus on your one mile pace, so we’re doing running workouts that are going to test your speed and improve your endurance. There are tons of […] Read More The post Running Workouts to Improve Speed and Stamina appeared first on…

Big Thanks Posted From https://fitbottomedgirls.com/2021/03/the-freshest-new-workouts-plus-one-sweet-deal/ The following post is sponsored by Les Mills. For our sponsored post policy, click here. Anybody else in the mood to shake up their workouts? It feels like the perfect time of year to dive into something new and exciting … and we’ve got just the thing: A fresh, high-energy,…