Month: January 2020

Fitness
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10 Posts to Fuel Your Anti-Diet Life

Big Thanks Posted From https://fitbottomedgirls.com/2020/01/10-posts-to-fuel-your-anti-diet-life/

Did you decide to go all in and ditch the dieting, restriction, and overall diet culture mindset this year? Hey, us, too. via GIPHY And to keep you well read (and fed!) on your journey, here are our favorite anti-diet posts to help you get your unconditional self-love on. via GIPHY 1. What You Need to  Know About Diet Culture 2. Why Diet Culture Is Full of You-Know-What 3. How to Stop Moralizing Food 4. 13 Signs You’re Dieting Without Even Realizing It 5. 25 Pieces of Weight-Loss Advice You’ve Never Heard Before (It’s not what you think …) 6.…

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Fitness
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This is Why You Feel Like You’re Running on Empty

Big Thanks Posted From https://fitbottomedgirls.com/2020/01/this-is-why-you-feel-like-youre-running-on-empty/

  Do you feel like you’re running on empty? Occasionally? All the time? Rajshree Patel — meditation expert, self-awareness coach and author of the new book, The Power of Vital Force: Fuel Your Energy, Purpose, and Performance with Ancient Secrets of Breath and Meditation — is fascinated with why some of us thrive while others of us just get by. A former federal prosecutor who discovered the ancient spiritual tradition of Vedanta by accident, Rajshree has taught thousands of people in more than 35 countries the power of meditation, mindfulness, breath work, and other ancient tools for accessing the innate…

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Fitness
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In Search of the Best Meal Kit Delivery Service

Big Thanks Posted From https://fitbottomedgirls.com/2020/01/in-search-of-the-best-meal-kit-delivery-service/

If you resolved to cook more in the New Year, first, we applaud you! Because cooking is fun and awesome. Second, we’re so glad you found this post, because we think you might find that picking the best meal kit delivery service is a HUGE help in achieving this goal! While we don’t mind freewheeling in the kitchen, we know that lots of people don’t — and that cooking can be a bit intimidating. Which is why we’re generally big fans of meal kit delivery services. Most of them make making dinner a breeze and totally convenient — and they…

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Fitness
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Podcast Ep 128: Laura Gassner Otting, ‘Limitless’

Big Thanks Posted From https://fitbottomedgirls.com/2020/01/podcast-ep-128-laura-gassner-otting-limitless/

It’s a new year and a new decade — and a perfect time to think about getting rid of limiting beliefs. Our guest Laura Gassner Otting, author of Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life is here to do just that. Laura helps businesses and entrepreneurs become “unstuck,” and part of that is helping them to understand what success really means to them. She’s on the show to talk about overcoming self-doubt and creating more happiness by living a life without limits. Because, really, isn’t that something we all want to do? One of…

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