Month: January 2020

Fitness
superspiderclub

Podcast Ep 129: Caroline Dooner, ‘The F*ck It Diet’

Big Thanks Posted From https://fitbottomedgirls.com/2020/01/podcast-ep-129-caroline-dooner-the-fck-it-diet/

Our guest in this ep is comedian, author, and former chronic dieter Caroline Dooner. She studied at the the Upright Citizens Brigade theater, which will surely delight all our fellow comedy lovers!) Caroline spent much of her life obsessed with food and dieting, until one day, she said to herself,  “F*ck it. I’m officially DONE with dieting.” Her book The F*ck It Diet: Eating Should Be Easy is all about her research on the diet industry and the effect it had on not only her body, but also her self esteem. And, of course, it’s loaded with truth and humor…

The post Podcast Ep 129: Caroline Dooner, ‘The F*ck It Diet’ appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

Make-Ahead Easy Vegan Lasagna for the Whole Fam

Big Thanks Posted From https://fitbottomedgirls.com/2020/01/make-ahead-easy-vegan-lasagna-for-the-whole-fam/

Do you remember that post we did on being vegan and pregnant — and how much protein you need? Well, today, we have an example of a vegan lasagna recipe that is high in protein, full of veggies, and so tasty that the whole family will love it. Not to mention that it’s also something you can easily make ahead when you have time and then simply heat it up when you need dinner! This vegan lasagna recipe comes from The Everything Vegan Meal Prep Cookbook — which helps busy peeps learn how to prep an entire week’s worth of vegan…

The post Make-Ahead Easy Vegan Lasagna for the Whole Fam appeared first on Fit Bottomed Girls.

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