Year: 2019

Fitness
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Small Changes, Big Impact

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/small-changes-big-impact/

We’re delighted to share this guest post from registered dietitian and health coach Jess Cording. Jessica focuses on helping people streamline their wellness routine so that they can enjoy a balanced relationship with food and exercise, and today, she’s sharing the small changes that she encourages clients to make when they want to see a big impact on their health for our New Year New Rear Week.  The New Year is upon us, and so are all the health-related resolutions about losing weight, exercising more often and eating better. But how many of us have set lofty health and fitness…

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A Beginner’s Guide to Picking Up a Barbell: Part 1

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/a-beginners-guide-to-picking-up-a-barbell-part-1/

It’s no secret that I’m on a mission to get as many women as possible picking up barbells. It doesn’t matter what your fitness goals are; barbells are excellent tools to add to your arsenal. But as someone who used to be super intimidated by barbells, I get that, for many women, there are some significant barriers — most of which boil down to a lack of readily available knowledge about the logistics of using them. However, that’s an obstacle I feel confident we can overcome. So, let’s talk about the things you should know about barbells. My hope is that…

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Giveaway: Free Class to Boost Your Willpower

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/giveaway-free-class-to-boost-your-willpower/

Ladies, we’ve never done anything like this before for New Year New Rear Week (also, reminder: fit bottoms come in all shapes and sizes!) … We’re giving away our newest online class — How to Amplify Your Willpower to Make Healthy Change — to EVERYONE. For free! Right now! This is a 30-minute class (plus download!) that will show you exactly how willpower works (it’s different than what you think), so that you can harness and use it to make empowered healthy change that feels good — really good, actually. Ready to get schooled in the best way possible? Use…

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How to Stick to Your Morning Ritual

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/how-to-stick-to-your-morning-ritual/

This is the year I’m going to create a morning ritual, you said. via GIPHY This is the year I’m going to stick to my morning ritual, you said. via GIPHY And then the snooze button happened. via GIPHY It’s cool. You’re human. And starting new rituals/habits — and getting out of a cozy bed — is hard to do. via GIPHY So take a second to give yourself some self-compassion, and then read on for our best seven tips for sticking to that amazing morning ritual you’re about to have. via GIPHY 7 Tips to Stick to Your Morning…

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Giveaway: Lessons at Goldfish Swim School in Overland Park, Kan.

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/giveaway-lessons-at-goldfish-swim-school-in-overland-park-kan/

Have a kiddo whose love of the water is second only to a fish, mermaid or — my daughter’s fave — a Mer-pup? Or, wish your little one loved the water more? If so, and you live in the Kansas City area, you are IN LUCK! Because today’s giveaway (see the rest of them here) will do just that: it’s two free months of swim lessons at Goldfish Swim School in Overland Park, Kan. Plus … Here’s exactly what the lucky winner will get: 2 months of group swim lessons from Goldfish Swim School in Overland Park, Kan. (only location offered for…

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13 Signs You’re Dieting Without Even Realizing It

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/13-signs-youre-dieting-without-even-realizing-it/

Here’s the thing about diet culture: It’s tricky. Oh, so tricky. via GIPHY So tricky that you can truly and honestly believe that you’re not dieting — and instead, you’re certain that you’re just taking steps to being healthier. But — here comes the hard truth — you’re still actually dieting. via GIPHY We know. It’s a mind you-know-what. But the first step of breaking through is acknowledging what’s actually up, so that you can truly bust that pattern. via GIPHY That’s right; info is power! 13 Signs You’re Dieting Without Even Realizing It 1. You can’t seem to break…

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