Year: 2019

Fitness
superspiderclub

A Beginner’s Guide to Picking Up a Barbell: Part 2

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/a-beginners-guide-to-picking-up-a-barbell-part-2/

Welcome back for Part 2 of this beginner barbell guide! If you missed Part 1, read that first as it covers the basics of equipment and etiquette. And remember that while you may think you’re the only one in the gym who doesn’t know the basics, I promise you that you’re not. Even some of the people using them regularly don’t actually know the basics. My goal is to make sure that you’re not one of them. We covered points 1-6 in the first guide, so let’s pick right up where we left off … Getting Started 7. Stick with…

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Fitness
superspiderclub

6 “Weak” Feminine Traits That You Should Totally Embrace

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/6-weak-feminine-traits-that-you-should-totally-embrace/

Ever been told that you’re “too sensitive” or “too emotional” or that you need “real facts to support a feeling” at work? Yeah, you’re not alone. Amy Stanton (founder of Stanton & Co, a company built to promote female athletes) and Catherine Connors (former EIC of Babble.com) wrote a entire book — The Feminine Revolution — on how to take 21 feminine traits that are perceived as weak and reframe them as powerful tools that should be embraced rather than maligned. To, which we say, HELL YEAH. Below, Amy and Catherine (who we love so much that we’re having them on…

The post 6 “Weak” Feminine Traits That You Should Totally Embrace appeared first on Fit Bottomed Girls.

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