Year: 2019

Fitness
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Aaptiv: Like a Coach for All Your Favorite Workouts

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/aaptiv-like-a-coach-for-all-your-favorite-workouts/

Sometimes, I wake up with a clear idea of what I’d like from my workout that day. via GIPHY Maybe I want to do a HIIT session at the gym, or take a long, slow run outside, or head downtown for a class at my favorite yoga studio. If my body is craving a particular kind of movement, I’m all for honoring that. But often, the only thing clear is that I want to move and sweat — and I don’t want to have to come up with the workout myself. via GIPHY Hey, there’s a reason that even those of…

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Fitness
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5 Essential Oils to Improve Athletic Performance

Big Thanks Posted From https://www.runtothefinish.com/essential-oils-to-improve-athletic-performance/

Anyone else feel like essential oils have become the new green smoothie? They are taking over the world and for a good reason! I’m not a pill taker. I like finding natural solutions (hence all […]

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Fitness
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What to Do When It Feels Like Winter Will Never End

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/what-to-do-when-it-feels-like-winter-will-never-end/

I feel like I say this every winter, but really. This winter will not quit. via GIPHY From the polar vortex to blizzards to ice, I’m freezing my everything off. via GIPHY In case you’re feeling like me, read on for some fun ways to be cozy inside and out — along with a few ways to just pretend winter isn’t happening at all. via GIPHY How to Be Cozy Outside Every winter, I think I’m going to go outside and play in the snow, and that I’ll still walk the dog in the cold … and then the polar…

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Fitness
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Podcast Ep 106: Tee Major of “Urban Calisthenics”

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/podcast-ep-106-tee-major-of-urban-calisthenics/

We had a great time chatting with Tee Major, a personal trainer with a background in training the military and a passion for bodyweight exercises. Tee joined us to promote his book, Urban Calisthenics, which features almost 70 bodyweight exercises and 10 precision routines that focus on whole-body strength and conditioning. He’s all about working out properly and gradually building strength up to be your most bad-ass self! Tee is also a new dad, so he especially wants to help parents make the most of the limited time they have. That’s why he loves coming up with all kinds of quick,…

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