Year: 2019

Fitness
superspiderclub

Counting Macros and Running: How IIFYM Running Ratios Workout and Are they Right For You?

Big Thanks Posted From https://www.runtothefinish.com/iifym-for-runners/

Have you ever noticed body builders frequently throwing around the term IIFYM? They usually do it on days where you see them eating a burger or ice cream or well in the case of Spartan […]

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Fitness
superspiderclub

Low Heart Rate Training: MAF Method Results Short Term and Long Term

Big Thanks Posted From https://www.runtothefinish.com/low-heart-rate-training-maf-method-results/

Low Heart Rate training is not something that I ever thought I’d enjoy…I mean it’s another number to track and without any speed work, how does someone possibly get any faster? Turns out LHR training […]

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Fitness
superspiderclub

You’re a Queen & You Know it

Big Thanks Posted From http://www.negharfonooni.com/youre-a-queen-you-know-it/

PICTURE THIS: You’re so hype on your own damn life. You’re doing work that brings meaning to your life and adds value to others. You go to bed every night believing that you did enough—that you are enough. You’re well rested. Hydrated. Moisturized. Magic lives within your bones. You don’t […]

The post You’re a Queen & You Know it appeared first on Neghar Fonooni.

Fitness
superspiderclub

The Spring FabFitFun Box Is Like Opening a Box of Sunshine

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/the-spring-fabfitfun-box-is-like-opening-a-box-of-sunshine/

Y’all are familiar with the FabFitFun subscription box, right? You know, the one filled with eight to 10 full-sized (yes, we said full-sized!) beauty, fitness, wellness, and home products curated by beauty experts that’s sent to your doorstep each and every season? Yep, it’s awesome. With more than $200 of goodies for only $49.99 per box, it’s one of the best deals you can scoop up. We’ve been getting the box and praising it for years now, but the latest spring box that we just got our Fit Bottomed hands on? Holy, wow. It’s like getting a box of fun sunshine delivered…

The post The Spring FabFitFun Box Is Like Opening a Box of Sunshine appeared first on Fit Bottomed Girls.

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