Year: 2019

Fitness
superspiderclub

How to Have Family Meetings With Heart

Big Thanks Posted From https://fitbottomedgirls.com/2019/04/how-to-have-family-meetings-with-heart/

“It turns out that the Family Meeting provided both the emotional and logistical anchor that our chaotic family didn’t even realize was missing.” Wow, that’s a powerful line, huh? We recently did an interview with Laura Gassner Otting for our podcast (ep coming in the months to come!) in which she talked about the importance of her family meetings. And all of us on the call were like, wait, what? — tell us more about this! And so she shared with us this post she wrote: “The One Meeting You Need to Add to Your Calendar.” And I’ve gotta say,…

The post How to Have Family Meetings With Heart appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

Transitioning from the Half to Full Marathon: What You Need to Know for Beginner Marathon Training

Big Thanks Posted From https://www.runtothefinish.com/transitioning-from-half-to-full-marathon/

Is a marathon simply twice as hard as a half marathon? If only! The best estimate I’ve seen is that the marathon is roughly 3.5 times as hard. Working closely with my 26 Strong cadet […]

Read More

The post Transitioning from the Half to Full Marathon: What You Need to Know for Beginner Marathon Training appeared first on RunToTheFinish.

Fitness
superspiderclub

How to (Really) Help an Injured Friend

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/how-to-really-help-an-injured-friend/

I was a super active person until last summer. Between teaching several fitness classes per week, walking a few miles a day (hey, I’m a New Yorker!) and being a Fit Bottomed Girl who co-hosts and produces the Fit Bottomed Girl Podcast, exercise and being active is a big passion in my life. Then my life changed. One evening last August, I ordered some tacos for dinner and excitedly headed down the steps (I live on the second floor of a walkup) to greet the delivery guy. At some point, I felt myself spinning in the air and had no control…

The post How to (Really) Help an Injured Friend appeared first on Fit Bottomed Girls.

Back To Top