Year: 2019

Fitness
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3 Intuitive Eating Tips: Practical Ways to Get Started and Stop Counting Calories

Big Thanks Posted From https://www.runtothefinish.com/how-to-do-intuitive-eating/

Calories In < Calories Out = Weight loss. The formula seems simple enough and so for anyone who has undertaken a weight loss journey it starts here, but eventually it’s not enough. I was no […]

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Fitness
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Eco-Friendly Yoga Freshness

Big Thanks Posted From https://fitbottomedgirls.com/2019/04/eco-friendly-yoga-freshness/

We always love checking out products from new (at least, new-to-us!) brands that align with the values we hold dear — especially when the products in question are truly revolutionary. Recently, we’ve had the chance to give two products that check all the boxes a try: the ridgeback yoga mat and the FABSOUL Go With The Flow Yoga Leggings. Here’s what you should know about these innovative products — and, of course, what we thought about ’em! ridgeback yoga mat If you do heated (or hot) yoga, I’m betting you use a yoga towel so that you don’t slip around…

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See You in a Month … on the Beach!

Big Thanks Posted From https://fitbottomedgirls.com/2019/04/see-you-in-a-month-on-the-beach/

You guys feel that excitement? via GIPHY Because we do! via GIPHY We’re about a month out from our Love Yourself Healthy Retreat at H3! So, right now, we’re putting the final touches on our sessions to make this an event that you’ll leave you feeling not just more empowered and confident, but also supported and grounded in the belief that you GOT THIS. And, of course, in the fact that you can create and live a healthy life on your terms that you freakin’ love, no matter your size or goals. Because, girl, you deserve that. Get the deets…

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Fitness
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No One Freaked Out

Big Thanks Posted From http://www.negharfonooni.com/no-one-freaked-out/

I canceled plans and rescheduled meetings, and it was FINE. No one freaked out. Nothing imploded. Everyone was chill about the fact that I was sick and desperately needed to rest. And yet, prior to canceling plans and rescheduling meetings, I agonized. Will they be upset? How will this impact […]

The post No One Freaked Out appeared first on Neghar Fonooni.

Fitness
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Making Tasty Smoothies Just Got a Whole Lot Easier

Big Thanks Posted From https://fitbottomedgirls.com/2019/04/making-tasty-smoothies-just-got-a-whole-lot-easier/

We love tasty smoothies. You love tasty smoothies. And we just tried a service that makes getting those tasty smoothies in your belly totes easy — and good for you. (And filling. Because making a smoothie only to be hangry an hour later sucks.) Say hello to SmoothieBox. Delivered straight to your door, SmoothieBox sends you everything you need for a tasty and nutritious smoothie — already chopped and ready to go. All you have to do is pick your pre-chopped and frozen flavor packet (Clementine, Cacao, or Green), add in your collagen peptides (which, yes, means it’s not a…

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