Year: 2019

Fitness
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5 Things That Drain Your Willpower

Big Thanks Posted From https://fitbottomedgirls.com/2019/05/things-that-drain-your-willpower/

Willpower. We all seem to want more of it. And often times, we think other people have more than we do. But! We’re here to tell you that not’s actually the case. In fact, we know you have a willpower master down deep inside; she just might take a little finding and busting free. Because willpower can be used in a variety of ways — ways that are sometimes, but not always, related to your health and fitness goals. Read on for five total drags that we most commonly see draining your willpower. 5 Things That Drain Your Willpower 1.…

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Your 11-Move, 11-Minute Workout

Big Thanks Posted From https://fitbottomedgirls.com/2019/05/your-11-move-11-minute-workout/

In case you missed the big news in FBG land, it’s our birthday week! (Get all the posts here.) And one way we like to celebrate each year is with some sweat. ‘Cause there ain’t no party like an FBG party, ’cause an FBG party don’t stop! Kidding: this one actually stops after 11 minutes. via GIPHY And — less exciting but equally important — the birthday giveaways end next week. But, save this workout and it’ll last forever as a go-to sweat sesh you can do at home or at the gym! You need zero equipment for it so…

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7 Benefits to Running in the Morning and How to Make the Shift

Big Thanks Posted From https://www.runtothefinish.com/how-to-start-running-in-the-morning/

Is there a best time to run? Besides the most obvious answer of “yes, whenever you can” there’s a little more nuance to it. Perhaps even some science! If morning running is one of your […]

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Fitness
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Giveaway: Free Country Swimsuit of Your Choice + Rosé Rockers

Big Thanks Posted From https://fitbottomedgirls.com/2019/05/giveaway-free-country-swimsuit-rose-rockers/

It’s practically summer time, and we have one final giveaway of our birthday week that will set you up to rock it in style. (Enter all of our giveaways here.) via GIPHY It’ll also allow you to personalize it — because, hey, you’re one-of-a-kind. via GIPHY Here are the awesome deets: One winner (U.S. only) will be able to select one new Free Country swimsuit (two pieces: a top and a bottom of the winner’s choosing) and a pair of RosĂ© Rockers. In case either brand is new to you, allow us to make some introductions. Free Country is known…

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Fitness
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Celebrating 11 Years With the Most-Read Posts

Big Thanks Posted From https://fitbottomedgirls.com/2019/05/most-read-posts-2019/

As of this week, Fit Bottomed Girls is officially 11 years old. Eleven! Which, if you count that in internet years, makes us like a million years old. To which we say: party on, T-Rex. via GIPHY We wear our 11 years of fighting diet culture and letting women know that they’re more than the number on the scale proudly. And we could not have done that without you all, our dear, dear readers/followers/listeners. Thanks for being here, thanks for fighting the good fight, and thanks for being committed to taking care of yourselves through unconditional self-love. via GIPHY This…

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