Year: 2019

Fitness
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Losing Weight as A Couple: Lessons Learned and Tips

Big Thanks Posted From https://www.runtothefinish.com/losing-weight-as-couple-lessons-learned/

How do you lose weight after 40 when your spouse is still eating all your “forbidden foods”? From personal experience (through my 20’s and 30’s) I can tell you it’s not easy to have cookies, […]

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Fitness
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My Second Trimester Twin Pregnancy Workout Modifications

Big Thanks Posted From https://fitbottomedgirls.com/2019/05/my-second-trimester-twin-pregnancy-workout-modifications/

When you’re pregnant with a single baby, the second trimester rocks. Usually the morning sickness is gone, you get some of your energy back, you sleep pretty well, and you’re rocking a cute little bump that is fun to watch grow — but isn’t so large that you can’t get out of a chair without help or that you can’t paint your own toenails. Let me just tell that you that my experience with carrying twins in the second trimester is a bit, er, different. First of all, my morning sickness didn’t completely go away until week 16 — and…

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Fitness
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Metabolic Efficiency: Improve Fat Burning, Endurance and Prevent Bonking

Big Thanks Posted From https://www.runtothefinish.com/metabolic-efficiency-for-weight-loss/

I first shared a story about metabolic efficiency in 2014, as I watched a fellow runner slowly transform her body. After listening to her talk about struggling with weight despite being a distance runner for […]

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The post Metabolic Efficiency: Improve Fat Burning, Endurance and Prevent Bonking appeared first on RunToTheFinish.

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