6 Mistakes Most Runners Make That Cause Muscle Cramps
Big Thanks Posted From https://www.runtothefinish.com/running-muscle-cramps/
Arrrgggggghhh. Gasp. Calf grabbing, face contorted, as time stops and seconds feel like hours, while those around you try to figure out what’s causing you such excruciating pain, you finally stammer “cccrrrammmp”. For roughly 3 […]
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Podcast Ep 115: Rob Dionne of Open Sky Fitness
Big Thanks Posted From https://fitbottomedgirls.com/2019/06/podcast-ep-115-rob-dionne-of-open-sky-fitness/
If you are in the mood for some intense motivation to improve just about every aspect of your life, you’ll love this interview with the energetic and inspiring Rob Dionne of Open Sky Fitness. Rob and his wife, Devon, have taken online coaching and training to the next level and help busy people take control of their lives while ditching diets and kicking perfectionism to the curb. Rob is passionate about helping people find external accountability to help them hit their fitness and career goals, which he does as the host of the Open Sky Fitness Podcast (where Jenn and…
The post Podcast Ep 115: Rob Dionne of Open Sky Fitness appeared first on Fit Bottomed Girls.
3 Self-Care Practices That Can Help With Emotional Eating
Big Thanks Posted From https://fitbottomedgirls.com/2019/06/3-self-care-practices-that-can-help-with-emotional-eating/
Emotional eating is always a hot topic. While we’ve written a lot about it and believe that it’s often tied more (or at least in part) to this cycle, there’s no doubt that food is surrounded by feelings — negative ones, positive ones, and everything in between. For feel-good ways to improve your relationship with food by putting self-care and unconditional self-love first, we’ve got this post from Kristin Jones. A certified personal trainer, Inferno Hot Pilates and barre instructor, you can learn more about Kristin and what she does here. 3 Self-Care Practices That Can Help With Emotional Eating,…
The post 3 Self-Care Practices That Can Help With Emotional Eating appeared first on Fit Bottomed Girls.
BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Healing isn’t Linear
Big Thanks Posted From http://www.negharfonooni.com/healinglinear/
Most of life is learning to heal. From the moment we’re born, we are in the process of healing. It starts with ancestral baggage and inter-generational trauma—so much that hasn’t taken place in our timeline, yet affects us all the same. We inherit the trauma of those who have come […]
The post Healing isn’t Linear appeared first on Neghar Fonooni.
Everything is Ritual
Big Thanks Posted From http://www.negharfonooni.com/everything-is-ritual/
EVERYTHING IS A FUCKIN RITUAL (And why you need it). Why do you need ritual? Because ritual invites you to tune out the drama of the external world and tune in to your own emotional landscape—it’s how you find the clarity and trust to work through shadows and sticky feelings. […]
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