Year: 2019

Fitness
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10 Non-Traditional Fitness Classes to Try

Big Thanks Posted From https://fitbottomedgirls.com/2019/07/10-non-traditional-fitness-classes-to-try/

Reminder! We’ve partnered up with the good peeps at PaleoHacks to bring you recipes (like this immunity-boosting soup), workouts (like this leg day at home one), tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for some inspiring fitness ideas — and stay tuned for more healthy content from them in the coming weeks.  Exercising by yourself can be great! You get to do it on your own time, and you can do it at your own pace. But, let’s be honest, working…

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Fitness
superspiderclub

Fruit and Veggie Cutting Hacks

Big Thanks Posted From https://fitbottomedgirls.com/2019/07/fruit-and-veggie-cutting-hacks/

If you love fruits and veggies like we do, you’re going to really love these tips from our friends at Shari’s Berries! Have you ever wrestled a watermelon to get perfect triangles or stained your fingers while peeling an orange? It seems like the best fruits are always the toughest to crack. What if there is an easier way to enjoy your favorite produce? If you are ready to try something new, check out these fruit and veggie-cutting hacks from Shari’s Berries. These tips and tricks will help you cut your favorite fruits and veggies with ease. Whether you love…

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Fitness
superspiderclub

Podcast Ep 116: Fitness Expert Holly Perkins

Big Thanks Posted From https://fitbottomedgirls.com/2019/07/podcast-ep-116-fitness-expert-holly-perkins/

Holly Perkins is a well-respected fitness expert who uses fitness to help her clients improve their emotional well-being. Holly is really into gut health (wait until you hear her research on “fecal transplants!”) and how it correlates with depression and anxiety — and her passion for this topic is personal. After spending much of her life on and off different antidepressants along with therapy, she discovered that she had an allergy to grains and dairy. Turns out, that allergy was exacerbating her depression and anxiety symptoms, and by eliminating those items from her diet, she found herself functioning better than…

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