Year: 2019

Fitness
superspiderclub

Podcast Ep 121: Catherine Blyth, Time Management Expert

Big Thanks Posted From https://fitbottomedgirls.com/2019/09/podcast-episode-121-catherine-blyth-time-management-expert/

If there is one commodity most of wish we had more of, it’s gotta be time. How often do you wish for more hours in the day so you can get everything done? Well, this is one ep you’ll definitely want to clear your calendar for, because we’re interviewing Catherine Blyth, who literally wrote the book on how to get more time back. Woot! Enjoy Time: Stop Rushing, Get More Done offers ideas and strategies to “become friends with time” and change your perception on how busy you truly are. In this episode, we talk about taking a “life edit,” how…

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Fitness
superspiderclub

7 Signs You’re Being Overly Restrictive With Yourself

Big Thanks Posted From https://fitbottomedgirls.com/2019/09/7-signs-youre-being-overly-restrictive-with-yourself/

When you have dietary intolerances or allergies, restricting what you eat to avoid those things makes sense. Total and complete sense. However, when you label foods off-limits or as “bad” and restrict yourself from having them for other reasons, it can be a sign of dieting (yep, whether you’re actually on a “diet” or not). As we’ve written  before, diet culture is sneaky. And, the practice of dieting — and restricting — almost always backfires, because dieting — at its core — is driven by restriction. (Here’s how the cycle works.) So today, we’re sharing some signs that you’re being…

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