Year: 2019

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/11/toronto-waterfront-half-marathon-race-recap/

Back in August, I announced that I was training for the Toronto Waterfront Half Marathon, and that I was going to get a PR (meaning I needed to beat 2:16:39, although my ideal goal was 2:10) — or blow up trying. Be careful what you put out to the universe, kids. Doubts on Doubts on Doubts I began having fairly serious doubts about a month out. I’d had a few strong cutback runs, but my regular long runs were far slower than my goal pace of 9:45 — which wouldn’t have concerned me if they hadn’t felt so hard, but…

The post Race Recap: Toronto Waterfront Half Marathon appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://www.runtothefinish.com/return-to-running-after-stress-fracture-and-prevent-them/

A few weeks ago on Facebook I asked what injury had taken you out of the running game and I was blown away at the number of people who said stress fracture! Not only that, […]

The post Return to Running Safely After Stress Fracture (and prevent them!) appeared first on RunToTheFinish.

Big Thanks Posted From https://www.runtothefinish.com/10-tips-to-avoid-the-flu-without-a-shot/

You’ve finished the race, you’ve crossed 26.2 off your bucket list, you’re flying high…until the ache, the cough, the unbearable runny nose! Acccchhooooooooo. Boost your immune system with the right foods and supplements pre-race and […]

The post Tips to Boost Immune System: Preventing Flu Without a Shot or Drugs appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2019/11/hello-gorgeous/

When you think of beauty, what comes to mind? And how does that compare to what you might’ve thought of, say, five or 10 years ago? Maybe it’s because I’m a couple months away from celebrating my 40th birthday, maybe it’s because of the way society has evolved, or maybe it’s because of what’s on trend now, but boy, has my perception changed. I’m far more interested in looking healthy than I am in looking perfect or polished, and when it comes to seeing beauty in others, well, I honestly see it everywhere. If you choose to look for it,…

The post Hello, Gorgeous appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://fitbottomedgirls.com/2019/11/5-easy-ways-to-go-green-with-leftovers/

I love leftovers. Whether I went out for a great meal and get to have it again or I cooked something amazing at home and I’ve got enough to enjoy it for another day — it’s just nice to take a good meal and experience it more than once. Not to mention that it sure does make for a convenient and quick option on busy nights! That said, leftovers tend to get stored in not-so-eco-friendly ways — especially when you go out. I’m looking at you, foam to-go containers. And, even at home, all of those plastic lids and containers…

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Big Thanks Posted From https://www.runtothefinish.com/increase-running-mileage/

How can I run farther? I feel like I need to run more to hit my goals. I love running and I just want to run all the time!!! A few of the super common […]

The post How Quickly Can I Increase Running Mileage? Methods and Tips! appeared first on RunToTheFinish.