BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Race Recap: Toronto Waterfront Half Marathon
Big Thanks Posted From https://fitbottomedgirls.com/2019/11/toronto-waterfront-half-marathon-race-recap/
Back in August, I announced that I was training for the Toronto Waterfront Half Marathon, and that I was going to get a PR (meaning I needed to beat 2:16:39, although my ideal goal was 2:10) — or blow up trying. Be careful what you put out to the universe, kids. Doubts on Doubts on Doubts I began having fairly serious doubts about a month out. I’d had a few strong cutback runs, but my regular long runs were far slower than my goal pace of 9:45 — which wouldn’t have concerned me if they hadn’t felt so hard, but…
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Return to Running Safely After Stress Fracture (and prevent them!)
Big Thanks Posted From https://www.runtothefinish.com/return-to-running-after-stress-fracture-and-prevent-them/
A few weeks ago on Facebook I asked what injury had taken you out of the running game and I was blown away at the number of people who said stress fracture! Not only that, […]
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Tips to Boost Immune System: Preventing Flu Without a Shot or Drugs
Big Thanks Posted From https://www.runtothefinish.com/10-tips-to-avoid-the-flu-without-a-shot/
You’ve finished the race, you’ve crossed 26.2 off your bucket list, you’re flying high…until the ache, the cough, the unbearable runny nose! Acccchhooooooooo. Boost your immune system with the right foods and supplements pre-race and […]
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Hello, Gorgeous
Big Thanks Posted From https://fitbottomedgirls.com/2019/11/hello-gorgeous/
When you think of beauty, what comes to mind? And how does that compare to what you might’ve thought of, say, five or 10 years ago? Maybe it’s because I’m a couple months away from celebrating my 40th birthday, maybe it’s because of the way society has evolved, or maybe it’s because of what’s on trend now, but boy, has my perception changed. I’m far more interested in looking healthy than I am in looking perfect or polished, and when it comes to seeing beauty in others, well, I honestly see it everywhere. If you choose to look for it,…
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5 Easy Ways to Go Green With Leftovers
Big Thanks Posted From https://fitbottomedgirls.com/2019/11/5-easy-ways-to-go-green-with-leftovers/
I love leftovers. Whether I went out for a great meal and get to have it again or I cooked something amazing at home and I’ve got enough to enjoy it for another day — it’s just nice to take a good meal and experience it more than once. Not to mention that it sure does make for a convenient and quick option on busy nights! That said, leftovers tend to get stored in not-so-eco-friendly ways — especially when you go out. I’m looking at you, foam to-go containers. And, even at home, all of those plastic lids and containers…
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How Quickly Can I Increase Running Mileage? Methods and Tips!
Big Thanks Posted From https://www.runtothefinish.com/increase-running-mileage/
How can I run farther? I feel like I need to run more to hit my goals. I love running and I just want to run all the time!!! A few of the super common […]
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5 Beauty and Fashion Tips to Live By
Big Thanks Posted From https://fitbottomedgirls.com/2019/11/5-beauty-and-fashion-tips-to-live-by/
Fashion and beauty trends seem to come and go faster than you can say “leotards” and “legwarmers.” via GIPHY But these tips dropped on some of our favorite podcast episodes on the subject? Timeless. via GIPHY And they’re never dependent on your size or your shape. Which is how we roll. via GIPHY Dress for yourself. Celeb stylist (and former yoga instructor) Elysha Lenkin said this in episode 123 of our podcast and we couldn’t agree more. Because you feeling good? Well, that NEVER goes out of style. Listen here or below. Know what’s in your beauty products. Most of…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
9 Exercise Ball Moves That Strengthen Your Entire Body
Big Thanks Posted From https://fitbottomedgirls.com/2019/11/9-exercise-ball-moves-that-strengthen-your-entire-body/
Reminder! We’ve partnered up with the good peeps at PaleoHacks to bring you recipes (like this immunity-boosting soup), workouts (like this leg day at home one), tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for one great workout using an exercise ball! 9 Exercise Ball Moves That Strengthen Your Entire Body If you’ve ever used an exercise ball, then you know that they are complete gold when it comes to building core strength and stability. That’s because the circular shape of the exercise ball…
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