Month: November 2019

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/11/toronto-waterfront-half-marathon-race-recap/ Back in August, I announced that I was training for the Toronto Waterfront Half Marathon, and that I was going to get a PR (meaning I needed to beat 2:16:39, although my ideal goal was 2:10) — or blow up trying. Be careful what you put out to the universe,…

Big Thanks Posted From https://www.runtothefinish.com/return-to-running-after-stress-fracture-and-prevent-them/ A few weeks ago on Facebook I asked what injury had taken you out of the running game and I was blown away at the number of people who said stress fracture! Not only that, […] Read More The post Return to Running Safely After Stress Fracture (and prevent them!)…

Big Thanks Posted From https://www.runtothefinish.com/10-tips-to-avoid-the-flu-without-a-shot/ You’ve finished the race, you’ve crossed 26.2 off your bucket list, you’re flying high…until the ache, the cough, the unbearable runny nose! Acccchhooooooooo. Boost your immune system with the right foods and supplements pre-race and […] Read More The post Tips to Boost Immune System: Preventing Flu Without a Shot…

Big Thanks Posted From https://fitbottomedgirls.com/2019/11/hello-gorgeous/ When you think of beauty, what comes to mind? And how does that compare to what you might’ve thought of, say, five or 10 years ago? Maybe it’s because I’m a couple months away from celebrating my 40th birthday, maybe it’s because of the way society has evolved, or maybe…

Big Thanks Posted From https://fitbottomedgirls.com/2019/11/5-easy-ways-to-go-green-with-leftovers/ I love leftovers. Whether I went out for a great meal and get to have it again or I cooked something amazing at home and I’ve got enough to enjoy it for another day — it’s just nice to take a good meal and experience it more than once. Not…

Big Thanks Posted From https://www.runtothefinish.com/increase-running-mileage/ How can I run farther? I feel like I need to run more to hit my goals. I love running and I just want to run all the time!!! A few of the super common […] Read More The post How Quickly Can I Increase Running Mileage? Methods and Tips!…

Big Thanks Posted From https://fitbottomedgirls.com/2019/11/5-beauty-and-fashion-tips-to-live-by/ Fashion and beauty trends seem to come and go faster than you can say “leotards” and “legwarmers.” via GIPHY But these tips dropped on some of our favorite podcast episodes on the subject? Timeless. via GIPHY And they’re never dependent on your size or your shape. Which is how we…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/11/9-exercise-ball-moves-that-strengthen-your-entire-body/ Reminder! We’ve partnered up with the good peeps at PaleoHacks to bring you recipes (like this immunity-boosting soup), workouts (like this leg day at home one), tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on…