Month: November 2019

Fitness
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15 Gifts to Give This Holiday Season

Big Thanks Posted From https://fitbottomedgirls.com/2019/11/15-gifts-to-give-this-holiday-season/

Who’s in the holiday spirit? via GIPHY We are! via GIPHY With a healthy, feel-good twist, of course. via GIPHY Read on for 15 of our gifts we think anyone health-minded would dig getting this year. (Most of these we were sent a sample to review, so you know we’ve put ’em through their paces and our recommendations are the real deal. In some cases, we loved the product so much that we became an affiliate, so clicking through to make a purchase is a great way to help support the site if you feel so inclined. And we hope…

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Fitness
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How to Make Anxiety One of Your Greatest Strengths

Big Thanks Posted From https://fitbottomedgirls.com/2019/11/how-to-make-anxiety-one-of-your-greatest-strengths/

Feeling anxious isn’t fun. But what if, instead of wishing you didn’t have anxiety, you could see it differently and actually use it as one of your greatest strengths and sources of energy? That’s the whole premise of Notable Life founder Julian Brass‘ book Own Your Anxiety: 99 Simple Ways to Channel Your Secret Edge — and it’s damn inspiring. As one of the 45 million people in the United States and Canada who live with anxiety, Julian decided to embrace these challenges that come with anxiety, and view it as not an epidemic or weakness, but rather of his…

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Fitness
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My Kombucha Dreams Just Came True

Big Thanks Posted From https://fitbottomedgirls.com/2019/11/my-kombucha-dreams-just-came-true/

I love kombucha. I also enjoy having a drink or two a few nights a week with my husband or my friends. And this can right here? Well, it put all my loves together and has made my sippin’ dreams come true. Yes, it’s HARD kombucha. Much like hard soda or hard sparkling water, alcoholic kombucha is now a thing, and with Flying Embers’ four flavors coming in at 4.5 percent alcohol per 12-ounce can with zero sugar and live probiotics, it’s a thing I really, really love (in moderation, of course). There are beginning to be more and more…

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